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Unwind by the ocean

Take a few moments today to unwind

by one of the “Relaxation Island ©” beaches.

Remember each time you breathe deep and relax and let your attention wander gently to the beach. Changing your focus will help unwind some of the pressure of the day and raise your creative energy
.
Simply let go and let the sounds of the ocean wash away the hectic pressures of your day.

Success begins at your core.  Contact Mary Wolken PhD to experience the fastest way to deep powerful health and success.

 

Thanks to Youtube.com and Acerting Art for the video.

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Really? Smiling does this?

“Smile and the world smiles with you. Cry and you cry alone.” – Stanley Gordon West
A real genuine smile spreads endorphins by releasing the body’s feel good hormones, endorphins, natural pain killers, and serotonin. Together these three make us feel good, because it engages our heart, mind and the body’s facial muscles.
A Real Smile encourages cooperation and comradery.
A real smile, a Duchenne smile, encourages others to help each other and unwinds overwhelm and builds confidence and feeling good.
Thanks for smiling with us on Relaxation Island today. Keep smiling.
Thanks to the Smiles Project for their work and Youtube.com
Experiment 

The Smiles Project is a community initiative dedicated to doing random acts of kindness to spread smiles.

Over two days, the Smiles team traveled across Delhi, doing extremely ordinary things we otherwise wouldn’t. We collected these smiles over three months.- www.facebook.com/thesmilesproject

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sleep like lion cub

 

 

This cub has the right idea. He just let his whole body relax and melted into a blissful zone. Sleep came easy after chasing his brothers and sisters around all day.

You can relax in the zone of peace and calmness now.  You and your friends or family can unwind together or simply give yourself a boost to deep sleep without drugs by playing this while you fall asleep.

Good to use this when you want to unwind or if you are looking for inspiration.  Let me know how you are using this beautiful video.

Enjoy your travels on Relaxation Island

Thanks  Sleep Ezy Tonight and Youtube.com

Picture image thanks  wallscorner.com

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Beyond words – unspoken communication

Join Mary for “Communication beyond words”
Wednesday March 18, 2015  free class
Mary Wolken PhD
Time: 5 to 7 PM  PST

Fishing boat at sunsetTo successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable in our own internal boat.

Be able to:

 read the signs of potential trouble before crisis happens.
understanding what to do
act vs react in a crisis
move forward calmly and confidently

       Don’t turn your boat away from this opportunity to be the captain of your ship.

 

Mary Wolken PhD, a communication specialist for 45 years will enhance your ability to listen and respond in an effective way and understand the inner dialogue people only hint at with their words.

On Weds. March 18, 2015 at 5 to 7 PM PST

In “Communication beyond words” we will explore:

Getting clear on words and behaviors
Deepening your inner and outer senses of communication
    Reframing “the stories we live”
Pain – a blessing or curse?
Crisis intervention and light energy

This seminar is my gift to bettering the planet – one better communicator at a time.  – Mary Wolken

Please sign in below.

Replay will be a gift to all that sign up.

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Laugh – animals antics

It feels so good to unwind and laugh at the ridiculous things some pets do. Gotta love it.

Some wise person once said “Laughter is good for the soul.”  It raises the feel good hormones in the body and works like a breath of fresh air quickly resetting your energy, open your heart and increasing our gratitude for the little things in life. Laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress and it is fun, free, and easy to use.

Thanks to for helping us feel good on Relaxation Island today!