The more times you go traveling the better you will become on using the theta state for you enjoyment, creative pleasure and to help yourself and others find inner success and relaxation. References steven halpern music+youtube
“The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” Dalai Lama
What is inside with be reflected outside.
If your inner frustrations, anger, fear or anxiety are bubbling in the Inner Zone, under the surface, it keeps you in a agitated state, never relaxed or peaceful. These emotional states cause us to reactto a challenging situation not act.
Stop before you act out.
There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. The criterion is: Have they brought you inner peace? – Peace Pilgrim