Posted on

Rainbows to melt your troubles

Come bring your kids and check out these gorgeous rainbows.

Simply breathe in these beautiful colors see your dreams coming true.

Time to go traveling on the rainbows and music of Relaxation Island©!

Thanks to YouTube and Israel Iz Kamakawiwo’Ole: Somewhere Over the Rainbow Hawaiian style.

Posted on

Move it with the Walk of Life

Take 4 minutes to shake it out -your stress that is!

 

Dire Straits will be the guest guide for doing the Walk of Life with us on Relaxation Island © today!
Sing and walk about to quickly get your energy moving for a quick refresher. Have a great day!
Thanks Dire Straits and youtube.com

Let us know which experiences you enjoy the most so we can serve you best.

A few minutes a day can make a big difference in your happiness, confidence and communication  with yourself and others. Have your family or colleagues take a few minute time out with you.

Thanks Mary

Posted on

Mediterranean music

Today on Relaxation Island©

Come enjoy a relaxing trip to the sunny Mediterranean islands.

Take time to unwind and refocus before starting a new project or taking a test.

It can increase performance, creativity and peace of mind.

Music courtesy of youtube.com and Meditation Relax Club

 

Do not play this while driving or operating equipment or vehicles.

Posted on

Traveling on theta waves on Relaxation Island©

What a beautiful way to unwind. Simply close your eyes and listen to the waves – theta wave that is in the music by Steven Halpern.

sunset-landscape-1113tm-pic-796

Our brain wave frequency occurs at four levels for different brain activities: alpha, beta. theta and delta waves are considered to be the frequency we use when we are awake and working.

Theta Brain Waves (TBW) are slower frequency of brain waves. They typically cycle at a rate of 4-7 times per second (4 Hz – 7 Hz). TBW has long been associated with early stages of sleep and the process of dreaming. Theta Waves have been associated with states of enhanced creativity, “Super Learning,” deeper relaxation, day-dreaming, spiritual experience, healing, and sleep-dream activity.
or taking a “trip on Relaxation Island©“.

 

 

The more times you go traveling the better you will become on using the theta state for you enjoyment, creative pleasure and to help yourself and others find inner success and relaxation.
References
steven halpern music+youtube

image: https://thehealthylivingcenter.com/sunset-landscape

Posted on

The Inner Zone

“The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.”  Dalai Lama
What is inside with be reflected outside.Lava

If your inner frustrations, anger, fear or anxiety are bubbling in the Inner Zone, under the surface, it keeps you in a agitated state, never relaxed or peaceful. These emotional states cause us to react to a challenging situation not act.

Action Reaction Buttons Show Control Or EffectStop before you act out.

Breathe deeply.

Listen closely.

There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. The criterion is: Have they brought you inner peace? – Peace Pilgrim

Quotes from  searchquotes.com