Mediterranean music

Today on Relaxation Island© Come enjoy a relaxing trip to the sunny Mediterranean islands. Take time to unwind and refocus before starting a new project or taking a test. It can increase performance, creativity and peace of mind. Music courtesy of youtube.com and Meditation Relax Club   Do not play this while driving or operating equipment or vehicles.

Traveling on theta waves on Relaxation Island©

What a beautiful way to unwind. Simply close your eyes and listen to the waves – theta wave that is in the music by Steven Halpern. Our brain wave frequency occurs at four levels for different brain activities: alpha, beta. theta and delta waves are considered to be the frequency we use when we are awake and working. Theta Brain Waves (TBW) are slower frequency of brain waves. They typically cycle at a rate of 4-7 …

The Inner Zone

“The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.”  Dalai Lama What is inside with be reflected outside. If your inner frustrations, anger, fear or anxiety are bubbling in the Inner Zone, under the surface, it keeps you in a agitated state, never relaxed or peaceful. These emotional states cause us to …