Laugh – animals antics
It feels so good to unwind and laugh at the ridiculous things some pets do. Gotta love it. Some wise person once said “Laughter is good for the soul.” It raises the feel good hormones in the body and works like a breath of fresh air quickly resetting your energy, open your heart and increasing […]
Wash away tiredness on RI
Lay down on Relaxation Island © today and let the sound of the ocean waves wash away your tiredness and that fried out feeling. Let Mother Nature’s sounds embrace you and rebuild your energy. Refresh and take a short mini vacation. Each time you take time to listen, unwind and allow your breathing, and your […]
Move it with the Walk of Life
Take 4 minutes to shake it out -your stress that is! Dire Straits will be the guest guide for doing the Walk of Life with us on Relaxation Island © today! Sing and walk about to quickly get your energy moving for a quick refresher. Have a great day! Thanks Dire Straits and youtube.com […]
Traveling on theta waves on Relaxation Island©
What a beautiful way to unwind. Simply close your eyes and listen to the waves – theta wave that is in the music by Steven Halpern. Our brain wave frequency occurs at four levels for different brain activities: alpha, beta. theta and delta waves are considered to be the frequency we use when we are […]
Ride Relaxation Island
It’s time for a ride around Relaxation Island! Enjoy! Hydrate before you take a ride. Imagine yourself riding this bike safely for the fun and peace of being in this beautiful world! Let me know how your ride was. Image and video courtesy of Outside:
