Listen to become more confident
“You can be confident & happy” While playing the sounds below, close your eyes and see yourself doing something you aren’t sure you could calmly confidently do. How does it feel to see yourself doing the very thing you thought would never try? Build calm confidence one short experiential step at a time. “If I […]
Will You listen to the angel?
“The angel that speaks so gently in your heart nudges you to follow your dreams.” – Mary Wolken 2014 “Love creates the glow in your eyes and a light happy heart that reaches out to help another in need with open arms.” – Mary Wolken 2014 Thanks to YouTube for video […]
The Inner Zone
“The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” Dalai Lama What is inside with be reflected outside. If your inner frustrations, anger, fear or anxiety are bubbling in the Inner […]
Stop Emotional Poisoning
If someone says starts throwing emotional poison darts: 1. Don’t take it personal. 2. Don’t get hurt 3. You have a choice in how you will play this out If you decide to suck in the poison, you get hurt, hostile or get eaten in one way or another like the fish in the video […]
Feel it
The ultimate definition of HeartStar happiness. Always be happy like a 3 year old!
