High Five
High Five to reduce anxiety and trauma
Free yourself
Free yourself from old secrets Anxious or nervous – why? 1. Anxiety in a new situation Being in a new situation, meeting new people, or speaking in front of a group can produce “nervousness, fear, anxiety, butterflies in the stomach, cold feet, sweating, dry mouth or muscle twitching… Why?? When words or actions or situations […]
Best present ever
Healing begins in the heart by warming it with the sun’s light.
Free yourself from anxiety & trauma
Are you or a loved one Lost in the fog of anxiety and trauma? Signs of living in “the fog” 1. Anticipatory Fear/ Anxiety Normally being in a new situation, meeting new people or speaking in front of a group can produce “butterflies in the stomach, cold feet, sweating, dry mouth or muscle switching… Why?? […]
