Uptown funk for your health

Old movies got the funk. 66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars) The Funk can ease your worries. Try it you’ll like it!  If you can’t get up and about just do it in bed or at your desk and feel the change. Try some of these moves to increase your energy and lighten the anxiety …

Color of your being?

What does your choice of colors say about you now? This is actually pretty amazing! try it for yourself.. Color Oracle: take the test.  When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort. Developed by Swiss astrologer and artist Johannes …

Secret to Peace and Happiness

“Peace begins with a smile” -Mother Teresa Smiling is contagious even if you are looking at yourself in the mirror and forcing the edges of your mouth upward. Try it when you feel low. Smiling moves your biochemistry, and helps your body function better. Smiling improves your health, decreases your stress level, and creates an “attraction factor” for more good …

Save our earth – a heart at a time

Make every day a better day for you and our beautiful Earth. By doing something to help someone or some thing will help our planet. We can make a better place for all of us by giving. I hope you enjoyed your day and did something to make our world a better place today.   Come back to Relaxation Island© …

Let’s get together

Let’s get together and sing “One Love” by Bob Marley and feel all right. When you sing, and move your body with those singing today on “Relaxation Island”©, You will feel more energy and have more feel good hormones called endorphins moving in your body. Play and sing along and you will help raise everyone’s energy on the planet. Feel …

Unwind by the ocean

Take a few moments today to unwind by one of the “Relaxation Island ©” beaches. Remember each time you breathe deep and relax and let your attention wander gently to the beach. Changing your focus will help unwind some of the pressure of the day and raise your creative energy . Simply let go and let the sounds of the …

Really? Smiling does this?

“Smile and the world smiles with you. Cry and you cry alone.” – Stanley Gordon West A real genuine smile spreads endorphins by releasing the body’s feel good hormones, endorphins, natural pain killers, and serotonin. Together these three make us feel good, because it engages our heart, mind and the body’s facial muscles. A Real Smile encourages cooperation and comradery. …

sleep like lion cub

    This cub has the right idea. He just let his whole body relax and melted into a blissful zone. Sleep came easy after chasing his brothers and sisters around all day. You can relax in the zone of peace and calmness now.  You and your friends or family can unwind together or simply give yourself a boost to …

Beyond words – unspoken communication

Join Mary for “Communication beyond words” Wednesday March 18, 2015  free class Mary Wolken PhD Time: 5 to 7 PM  PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable in our own internal boat. Be able to:  read the signs of potential trouble before crisis happens. understanding what …

Laugh – animals antics

It feels so good to unwind and laugh at the ridiculous things some pets do. Gotta love it. Some wise person once said “Laughter is good for the soul.”  It raises the feel good hormones in the body and works like a breath of fresh air quickly resetting your energy, open your heart and increasing our gratitude for the little …