Tag Archives | Decrease your pain
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Improve your Brain + Decrease Pain

Learn to improve your brain and decrease pain Click to join Beyond Pain- Mastering Energy 1 webinar Your brain is the seat of pain management and learning. Your body is the library that stores are how we emotionally react in a crisis. Beginning Jan. 10. 2017 at 5:30 PM PST. Mary Wolken coach and stress […]

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Stuck in your story ?

Stuck in an old story? Do you let an old painful event hold you back?   Research has shown that no matter how good our memory is.  It isn’t strong enough to recall old events painful trauma in full detail. So what are we actually remembering?  More important when we think about or tell some […]

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Change your focus and your pain?

Change your focus and your pain?

Focus is the first step to get through pain. The brain is such an amazing programmable computer.  Whatever the brain focuses is on tells the thinking and emotional systems of the brain what messages to send to the body. So, if you focus on pain the pain increases. Experiment: Look at the image of the […]

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Journey out of shoulder pain -day 6

So it is day 6 and I am determined to unlock this right shoulder  I want to stretch, lift and complete quick movements without pain. Knowing you are guarding the injury site and uncovering why you are doing it can begin to soften the neuro-emotional objections you have developed to releasing the old trauma at […]

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Journey out of shoulder pain – day 4

Confession: I had a melt down 4 days ago. Did to much and the shoulder screamed at me. So I’m averaging 2 to 3 heat and vibrational therapy treatments daily and the acute pain in my shoulder is waning. PT (physical therapist) checked it today and feels I just over did my new stretching exercises, […]

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Feel the magic of the Dolphin Energy

Do you need a time out? Take a few minutes today with a dolphin and a dog. Before watching this video write down how you are feeling (tired, uneasy, in pain…) Rate how strong the feel is  on scale of 1 to 10 . (10  being the worst)  Now check out the video. After the […]

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Uptown funk for your health

Old movies got the funk. 66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars) The Funk can ease your worries. Try it you’ll like it!  If you can’t get up and about just do it in bed or at your desk and feel the change. Try some of these moves to increase your […]

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Sleep cures

Sleep cures

To truly enjoy every day make deep relaxation and sleep a priority.

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Light releases stress pain

  Pain and loss can be overwhelming, Surrender to living in the moment with gratitude for : What you have What you can do Visualize how  you want it to be Allowing the Divine energy to flow in to absorb the pain Knowing the more you live in this light… the more you will only […]

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Unwind the pain with alpha waves

Pain becomes magnified when you focus on it. A way to decrease pain’s grip is to focus on these relaxing sounds and feel your pains and emotional stress float away with each belly breath you take while listening to this tape. The mind can only focus on one thing at a time. If you concentrate […]

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