Feel the magic of the Dolphin Energy

Do you need a time out?

Take a few minutes today with a dolphin and a dog.

Before watching this video write down how you are feeling (tired, uneasy, in pain…)

Rate how strong the feel is  on scale of 1 to 10 . (10  being the worst)

 Now check out the video.

After the video write down how you are feeling and rate it again.  If there is now change, please be in touch with me.

Ways to use this video:

  1. You can use this to change your energy

       2. To calm and inspire positive action in group, office and the family.

Thanks to worldwide-animals.blogspot.com for this remarkable video.

Uptown funk for your health

Old movies got the funk.

66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars)

The Funk can ease your worries.

Try it you’ll like it! 

If you can’t get up and about just do it in bed or at your desk and feel the change.

Try some of these moves to increase your energy and lighten the anxiety and pressure of life.

 

Michael Binder saw the mega viral hit that featured a bunch of dance scenes from popular movies matched up to the incredibly popular song, “Uptown Funk,” he was instantly inspired to do a similar mashup, only he wanted to use dance scenes from movies that only came out of the Golden Age of cinema.

Thanks to YouTube and  Nerd Fest UK

 

 

Unwind the pain with alpha waves

Pain becomes magnified when you focus on it. A way to decrease pain’s grip is to focus on these relaxing sounds and feel your pains and emotional stress float away with each belly breath you take while listening to this tape.

The mind can only focus on one thing at a time.

If you concentrate on these relaxing alpha waves as you go to sleep:

see yourself moving easier with less pain and happier when you awake;

you will feel better in body, mind and spirit.

Thanks to Youtube.com and Jason Lewis – MindAmend

To learn specific skills to harness your alpha and theta wave power contact Mary Wolken the pain away specialist at this site.

Pain Away – Light support

light in heart Noorahmad Shirzad‎Best sayings ( Rumi or other philosophers )11659341_909629045766894_3480686879529234829_n-1

Take a few moments to simply

breathe in the Light. Breathe out the pain.

(You might try this early in the morning or at night. Just see if the light feels different moving through your body.)

  • Breathe in and out through your nose.  As you breathe deeply feel  your belly filling with light.
  • Feel your your heart and then your body full of that Light.
  • Then  slowly exhale through your nose and feeling all discomfort, pain, burdens or stress leaving on the Light .  Repeat several times.
  • Feel your gratitude and peace deepen.

If you can not go outside to do this exercise, you can simply do the exercise in fornt of this picture or other favorite image of the Light.

 

Do you want to learn more about how to release pain and stress

using the Light from the universe.

Click to learn more

Thanks to Facebook.com and Nooramad Shirzad “Best saying of Rumi or other philosophers  for image.

Color of your being?

What does your choice of colors say about you now?

How To Pick Your Perfect Colors

This is actually pretty amazing! try it for yourself..

Color Oracle: take the test.  When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort.

Developed by Swiss astrologer and artist Johannes Schneider, this color test helps you realize that your color selection, is influenced by your internal state of being. If  you don’t like the results, you can change them by shifting your emotional stress levels.


Thanks to the Color Oracle for this helpful tool. Click here to take the test and come back to continue your practice at resetting your pain and stress.  Research shows that color effect peoples’ physical and emotional state of being.

Thanks to sketchup.com for the color palette image