Stuck in your story ?

Stuck in your story? Do you let an old painful event hold you back?   Research has shown that no matter how good our memory is.  It isn’t strong enough to recall old events or trauma in full detail. So what are we actually remembering?  More important when we think about or tell some one about what happened, the brain …

When pills and Ignoring the pain don’t work

Do you just keep pushing no matter what?                          After your accident or the emotional jolt you experienced, the pain is draining you. You are clear about one thing. You just want the pain to be gone. BUT you keep pushing, feeling wired and tired, trying to take care of family, work, exercise etc  until…? Does the exhaustion, sleeplessness, foggy …

Pain – happiness link?

Is happiness peeking out from under your pain? Guiding you from pain to your happiness center? Guide to Pain Relief Experiment: Imagine you are seeing the world through the eyes of the child in the picture. What is this child peeking at? Look out at the world through his eyes. What does he see?   How does he feel about what …

Smile to relax and relieve your pain

The best way to flex your muscles is to smile. It triggers these feel good chemicals in the body. Endorphins help to lift your spirits and relieve stress/pain. The “Duchenne smile (picture at the right ) helps reduce pain signals from the brain to the body and simultaneously let a warm happy feeling wash over you. This smile flexes the …

Does pain get in your way ?

Simple survey for motivated women who suffer with recurrent pain. In the pain relief system described below would you be most interested in Steps 1, 2, or 3. Please simply put the step number in your response box at the end of the article. Wolken Pain Relief System – 3 easy natural steps Reduce physical and emotional recurrent pain in …

just start

Just go for it Don’t let pain slow you. Don’t let anyone turn you around. Even if you never never saw anyone do it before. Follow your heart’s dream -go for it!   Take the first step. Write it down as a goal. Spend 10 minutes a day learning about it. Follow your heart’s dream. Does it scare you ? …