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Secrets of pain free walking ?

Want to know the secrets to pain free walking ?

Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity.

There are secrets to keeping your body happy about walking and exercise.  It is called warming up and cooling down those body tissues.

Warming up fascia, muscles, ligaments, tendons and our entire brain and nervous system. Waking up each these structures before exercise sets the body and focuses the brain and emotional systems for healthy results.

For a complete guide to stretching for pain free walking and all sports click

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Coming back from tragedy to triumph

Martyn Ashton – Back On Track

 

After sustaining a life changing injury in 2013, Martyn Ashton, mountain bike and Road Bike Party legend, is Back On Track.

Congratulations Martyn and his family!  Overcoming the shock, pain and trauma is not easy, but you can do it. How -“Just do it!” Ask Martyn who in May 2015 with the help of his friends and great care as he recovered from the spinal cord injury that would stop most. Check out this video-Ride On and may you have a swift and complete recovery.

Martyn Ashton, international mountain bike trials legend, ex-World Champion and star of the Road Bike Party YouTube sensation, was injured during a trials demo held on Sunday September 1, 2013 at Silverstone’s Moto GP, England. During one of the stunts on the Animal WD40 Action Sports Tour, Martyn fell backwards off of a 10-foot high
bar and hit the ground with enough force to dislocate the t9 and T10 vertebrae in his spine. His injury is being characterized as “severe”.

If you want some helping in getting your mojo back and getting rid of the physical and emotional pain, Mary Wolken. PhD can help.

   You too can Do It!

Here is Martyn recovery and first return trip on his modified bike.

Thanks to  GMBN: http://gmbn.eu/ and  YouTube.com