Pain -cost of hiding love

The more we hide behind our doubts and fears the more physical and emotional pain and tiredness increases.   Unlock the beauty that is you.  You will be amazes how much less anxiety and pain you will have. Speak lovingly from your heart and your world will change. Pain is the cost of not letting your heart lead. Want to …

Loosen up those hips for success

  Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching : Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your hips, pelvic floor, legs and …

Want to be the confident super hero who get’s it done?

What’s the price you ask? Well it depends, how you do it. If you try to push it all through, you’ll pay with Your mind becoming foggy or going into over thinking day and night.              Your nervous system may become agitated or go into withdrawals Your energy gets drained, and even after 8 hours …