How a whale says thanks

Thank you Only two words, but when expressed from the heart carry such light and power. The whale helped by the researchers and family will be forever effected by their generous deed. Those that watch the video also gratefully shared this gift from the heart of life itself. Thank you  for sharing your special time with us all. Today,thank someone who gave so unselfishly and lovingly to you. Change our world one heart centered thank you  …

Listen to become more confident

“You can be confident & happy” While playing the sounds below, close your eyes and see yourself doing something you aren’t sure you could calmly confidently do. How does it feel to see yourself doing the very thing you thought would never try? Build calm confidence one short experiential step at a time. “If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really …

Are you a victim of stinckin’ thinkin’ ?

Are you a victim of stinkin’ thinkin’ ? Develop the clarity and focus of your inner peaceful warrior. I’m tired of complainers. I think you know a few. They complain or bitch about how: they can’t change it It’s all the other guy’s fault. the government is. How bad pollution is. the weather is. their spouse is prices are…. Then listen closely for the black “BUT” They are “unable” to make the change. Hogwash I say …

“Change your pose. Change your confidence”

If you stand and sit like a person like you are in charge, tall and comfortably straight, the hormones that boost our confidence will increase says researcher Amy Cuddy a Harvard University professor. Are you ready to learn other easy ways to boost your confidence and success in relationships and business? Take the first step now Click here. Join me on Saturday January 18, 2014  10 AM MST “Step out of Pain into Success” Mary Wolken PhD. For …

“Give yourself permission” Day 1 Step into success

How many times have you told yourself “nothing ever changes I want … , but ? Maybe the results are not what you wish, because you have a hidden persuader than drains the success pot before it gets full. Let’s be quiet with ourselves for a moment and see yourself with the change you want. Permission to Access Then here is the secret: give yourself permission to take one small step each day toward that goal. …