How a whale says thanks

Thank you

Only two words, but when expressed from the heart carry such light and heart thanks you

The whale helped by the researchers and family will be forever effected by their generous deed. Those that watch the video also gratefully shared this gift from the heart of life itself.

Thank you  for sharing your special time with us all.

Today,thank someone who gave so unselfishly and lovingly to you.

Change our world one heart centered thank you  at a time. MWolken 2015



Listen to become more confident

“You can be confident & happy”

While playing the sounds below, close your eyes and see yourself doing something you aren’t sure you could calmly confidently do.

How does it feel to see yourself doing the very thing you thought would never try?

Build calm confidence one short experiential step at a time.

“If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
― Mahatma Gandhi




Are you a victim of stinckin’ thinkin’ ?

Are you a victim of stinkin’ thinkin’ ?

Develop the clarity and focus of your inner peaceful warrior.

Develop the clarity and focus of your inner peaceful warrior.

I’m tired of complainers. I think you know a few.

They complain or bitch about how:

  • they can’t change it

  • It’s all the other guy’s fault.

  • the government is.

  • How bad pollution is.

  • the weather is.

  • their spouse is

  • prices are….

Then listen closely for the

black “BUT”

They are “unable” to make the change. Hogwash I say ! Stop the stinkin’ thinkin’  today

 Try this

Take a few deep relaxed breaths and focus on one thing you can do to make this situation better.

Create movement

If you don’t see a way to create even a small shift in the energy, but want to, let’s talk.

Do you want to learn more, please let me know by liking this post.




“Change your pose. Change your confidence”

Successful Confident Business Woman If you stand and sit like a person like you are in charge, tall and comfortably straight, the hormones that boost our confidence will increase says researcher Amy Cuddy a Harvard University professor.

Are you ready to learn other easy ways to boost your confidence and success in relationships and business?

Take the first step now

Click here. Join me on Saturday January 18, 2014  10 AM MST

“Step out of Pain into Success” Mary Wolken PhD. For a complimentary online  inter-active seminar.

Mary Wolken PhD.  Director of “Step out of Pain into Success”

I help those spinning their wheels in pain and frustration; hit the re-set button so they refocus, renew and drive to their next big wins. it happens fast – in 20-90 minutes using the A.R.R.R.M. proprietary system.

“Give yourself permission” Day 1 Step into success

How many times have you told yourself “nothing ever changes I want … , but ?

Maybe the results are not what you wish, because you have a hidden persuader than drains the success pot before it gets full.

Let’s be quiet with ourselves for a moment and see yourself with the change you want.

Permission to  Access
Permission to Access

Then here is the secret: give yourself permission to take one small step each day toward that goal.

Here’s a secret 1 Day 1 Step into success permission to change: 

Come to our monthly free online seminar Jan. 18 at 10 AM MST

“Step out of pain into Success