Peaceful art of eating

Romantic little girl

“Before

you eat take a few moments to give thanks

for the delicious food.

Your body cells will smile.

Your heart will feel warm and hugged.

You’ll be on Relaxation Island.

Your brain and body systems will relax and be able to utilize the life energy of the food.”

Overwhelm takes on the holiday demons

You can be confident and healthier through the holidays, if you know how to decrease binge and insecurity eating before those parties are here.  8658790_lSign Up, Free Training

Check out my friend Dr. Gail who struggled with her weight. but learned how to take it off and keep it off.

Join us as we get great tips on ” Caring For Yourself This Holiday Season

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