Posted on

Peaceful art of eating

Romantic little girl

“Before

you eat take a few moments to give thanks

for the delicious food.

Your body cells will smile.

Your heart will feel warm and hugged.

You’ll be on Relaxation Island.

Your brain and body systems will relax and be able to utilize the life energy of the food.”

Posted on

“3 Simple Keys to Avoid Weight Gain and Enjoy the Holidays” and you’re invited!

 Click here to join us
When you go to the link above and join Dr. Gail for the training, you’ll discover that just knowing the top calorie traps will keep you on track as you avoid holiday weight gain– and the stress associated with it!

During the 60-minute training, Dr. Gail covers:   Do Not Wait !   

* The basics: a solid understanding of how your body works, and which components must come together to optimize your health. This knowledge serves as your guide at decision time!
* The top Holiday Food Traps and simple shifts you can make right now, before Thanksgiving.
How to take better care of yourself this holiday season, including Gail’s POWER system for ensuring your basic physical and mental health needs are met, every day.
How to access extra support to navigate the holidays with cheer, not fear. And much more!

Dr. Gail speaks from her own personal success. Her caring, compassionate, no-nonsense approach gives you the support and the information you need to take care of yourself as well as you care for others!  You’ll undoubtedly walk away from this training with tools you can use immediately.

Navigate the Holidays Stress-Free <<< Sign Up, Free Training

Posted on

Overwhelm takes on the holiday demons

You can be confident and healthier through the holidays, if you know how to decrease binge and insecurity eating before those parties are here.  8658790_lSign Up, Free Training

Check out my friend Dr. Gail who struggled with her weight. but learned how to take it off and keep it off.

Join us as we get great tips on ” Caring For Yourself This Holiday Season

Sign Up, Free Training