Pain – happiness link?

Is happiness peeking out from under your pain?

Guiding you from pain to your happiness center?

happy children in nature outdoor

happy children in nature outdoor

Guide to Pain Relief

Experiment:

  • Imagine you are seeing the world through the eyes of the child in the picture.
  • What is this child peeking at? Look out at the world through his eyes. What does he see?   How does he feel about what he senses?
  • Now check your pain level. Did going through this experience help you to take a deeper breath or forget about your pain for a moment?
  • Is the pain or emotional stress you were feeling lighten for a while?

Focusing on happy situations and doing something to create smiles in someone else can create a space to lighten your pain load. Why is that?

Check out my free guide to Pain Relief