You’re built like a superhero

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Little do you realize that each of us is constructed with a suit of interwoven fibers that makes us potential Super Heroes. If you look closely at Spiderman’s red body covering you will see the first layer of networking black lines. These protect and give Spiderman his super powers. What is I told you that […]


Let’s get together

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Let’s get together and sing “One Love” by Bob Marley and feel all right. When you sing, and move your body with those singing today on “Relaxation Island”©, You will feel more energy and have more feel good hormones called endorphins moving in your body. Play and sing along and you will help raise everyone’s […]


sleep like lion cub

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    This cub has the right idea. He just let his whole body relax and melted into a blissful zone. Sleep came easy after chasing his brothers and sisters around all day. You can relax in the zone of peace and calmness now.  You and your friends or family can unwind together or simply […]


Do it better-without words?

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Join Mary for “Communication –  beyond words” Wednesday March 18, 2015  free class Mary Wolken PhD Time: 5 to 7 PM  PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable with oue own internal communicator. This is for you if you are a […]


Shhh! ideas birthing

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In the quiet of the night on Relaxation Island©, we dream our best. The “Sounds of Silence” birth our most creative gifts. You can reach that quiet place of ultimate love, creative genius and healing deep sleep walking in silence in the forest walking or running on a beach cycling in silence meditating actively or […]