If you begin each day with this feeling, you will have the best day of your life.
Before thinking look at the sky or into the eyes of your child or pet your dog and begin to feel gratitude for all the beauty in nature, the smile on someone’s face you’ve experienced or even give someone a hug and be grateful.
Gratitude to Louie Schwartzberg and TEDxSF for the breath taking beauty,inspiration and dedication to his work.
Often times when I meet someone for the first time, I get an instant sense of how receptive to doing things in a different way they are. People will ask what I do for a living. I ask them “Can you remember a time when you felt stuck or in pain and didn’t know how to resolve the situation?” I see and sense how immediately they recall the past hurt or confusion return. Then saw that’s what I help people release quickly those old feelings and pain.
The first reaction is caution, but curiosity compels most to ask “How do you do that?”
My response is “I help you release and reset your feelings while you relax.”
Then they either allow the inner voice to continue questioning or quickly say “That’s nice.” and leave quickly.
What has happened here? Their rational mind got into a power struggle with their inner guidance system or intuition.
The brain saying ” ridiculous and pushed away or ignore the thought or feeling.”
The intuition says “Check it out. Maybe this old hurt and feeling could go away.”
Are you ready to train yourself to score and succeed?
If you leave and don’t act on that inner urge to know more, you do so at own peril. When you ignore all messages from your inner guidance system (IGS), your ability to Know how to respond in challenging or fearful situations gets weaker.
Mary Wolken PhD helps people, like yourself reduce pain and increase their healthy and success for 43 years naturally without drugs. Mary trains nurses, educators and families to assess, manage stress and move towards healthier lifestyle choices.
Unhappiness and overload creates unmotivated and sick people .
If you are saying “I’m so ready to make my life fun and less pressured in the New Year, I’ll do what ever it takes to make my life worth living again.
I don’t want to just handle “it” . I want to succeed and be free of “it”.
Get quick relief for the “pain in the butt” syndrome.
Do you sit too much and feel like you have pain or discomfort in your lower buttock, leg or foot?
When you sit for a period of time do you get pain in your butt, leg and/or foot?
Here’s how to reduce the stress on the piriformis and other pelvic floor muscles.
First you need to loosen up the large muscle groups around the piriformis muscle.
Here’s 2 stretches for the quads and buttocks to get you started. Once you’ve done these general stretches a 5 to 20 times then work on slowly adding the other related muscle group stretches for the quads, lower back, hamstrings and buttocks.