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Simply – roll your shoulders

Conscious Freedom

Let’s begin with the shoulders. freedom

Let the shoulders drop into a comfortable position.

Be aware of how you position your shoulders.

We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a loud noise or trauma.

When we roll the shoulders forward, we constrict our breathing, decreasing the flow of oxygen and blood flow around our entire head and body. Slumping the shoulders, can begin a life time of  troubles with posture, emotional and body stress and strains. by causing more stress on our physical and emotional systems.

When we reverse the roll, it opens our chest so we can clear our lungs and breathe deeper. It creates space to release stuck emotions and gas.

Take a little time and consciously keep those  shoulders moving forward and backwards often throughout the day.

Stop and relax your mind and body.

Let yourself  belly breath and  you will feel like you are living a Relaxation Island© Experience. 

 

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The secret to a confident happy you

“Train your breath to flow gently, like a river…

straight clean canyon stream+ trees

To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”― Thích Nhất Hạnh

Be Confident and Happy Class Series

“Catching your breath” class will let you experience the ultimate secret to health and confidence.

Date & Time:  Tuesday Nov. 11. at 6 -7 PM PST. Replay will be available for those that register.

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“The present”

“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.”

Bil Keane
Time is the most valuable thing a man can spend. - Theophrastus

Give yourself  this present. It only takes 1/2 hour!

“You can be confident & happy” Drop the pain.

A revolutionary new technique based in quantum physics can change how you deal with physical and emotional pain. It is so easy even a child can easily master it. You can be confident and happy!

This is for you if  you want to:

*Gently reduce emotional pain that blocks health and happiness.
* stop living on an emotional roller coaster?
*remove the pain from the old hurts and traumas.
* stop worrying.
* feel the freedom of quickly gently changing pain to calm confidence.

 Sign up here  for Weds. Oct. 15  training at 6 PM PST.

 

Presenter: Mary Wolken, PhD.

Website: the healthylivingcenter.com

 

 

Image and quotes: http://goo.gl/oPSm3v

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The Inner Zone

“The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.”  Dalai Lama
What is inside with be reflected outside.Lava

If your inner frustrations, anger, fear or anxiety are bubbling in the Inner Zone, under the surface, it keeps you in a agitated state, never relaxed or peaceful. These emotional states cause us to react to a challenging situation not act.

Action Reaction Buttons Show Control Or EffectStop before you act out.

Breathe deeply.

Listen closely.

There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. The criterion is: Have they brought you inner peace? – Peace Pilgrim

Quotes from  searchquotes.com