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Rainbows to melt your troubles

Come bring your kids and check out these gorgeous rainbows.

Simply breathe in these beautiful colors see your dreams coming true.

Time to go traveling on the rainbows and music of Relaxation Island©!

Thanks to YouTube and Israel Iz Kamakawiwo’Ole: Somewhere Over the Rainbow Hawaiian style.

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Smile time on R I

I love dogs and their antics . The love they share so freely with us is unconditional.

They are here to help and help us smile through the stressful times.

 

When we smile our brain releases endorphins -feel good hormones.  Endorphins are the body’s way to get a natural high and relax.

So take a few minutes today to share a smile from Relaxation Island© with yourself and maybe with someone you don’t even know. You can even send a smile to someone far away by simply visualize them and send them a smile and hug.

Thank you for helping create more smiles between people on our earth.

Namaste

Mary

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Traveling on theta waves on Relaxation Island©

What a beautiful way to unwind. Simply close your eyes and listen to the waves – theta wave that is in the music by Steven Halpern.

sunset-landscape-1113tm-pic-796

Our brain wave frequency occurs at four levels for different brain activities: alpha, beta. theta and delta waves are considered to be the frequency we use when we are awake and working.

Theta Brain Waves (TBW) are slower frequency of brain waves. They typically cycle at a rate of 4-7 times per second (4 Hz – 7 Hz). TBW has long been associated with early stages of sleep and the process of dreaming. Theta Waves have been associated with states of enhanced creativity, “Super Learning,” deeper relaxation, day-dreaming, spiritual experience, healing, and sleep-dream activity.
or taking a “trip on Relaxation Island©“.

 

 

The more times you go traveling the better you will become on using the theta state for you enjoyment, creative pleasure and to help yourself and others find inner success and relaxation.
References
steven halpern music+youtube

image: https://thehealthylivingcenter.com/sunset-landscape

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New born puppies on Relaxation Island

Smiling warms your heart and lets you relax and strengthen your internal GPS.
This video is guaranteed to lighten and brighten your day. Please share it to encourage more warm fuzzy feelings.

Video courtesy of  littlethings.com

Smiles courtesy of Relaxation Island tours.

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Ride Relaxation Island

It’s time for a ride around Relaxation Island!  Enjoy!

Hydrate before you take a ride.

Imagine yourself riding this bike safely for the fun and peace of being in this beautiful world!

Let me know how your ride was.

Image and video courtesy of Outside: