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Chill out the brain?

Natural Relief -costs you nothing!

yawningAndrew Gallup, now at the State University of New York at Oneonta, was first inspired with the idea during his undergraduate degree, when he realized that stretching and yawning might help to chill the brain and stop it overheating. The strong gaping movement of the jaws forces blood flow around the skull, helping defusing excess heat. Then inhaling cool air into the sinus cavities sends oxygen around the carotid artery leading back into the brain. These movements may flex the membranes of sinuses – fanning a soft breeze through the cavities that should cause our mucus to evaporate, thus chilling the head like air conditioning.

When you yawn and place your hands or fists on your jaw, it aids relaxation of the muscle fascia and allows the tissues to relax.

Stress and pain get your down, the urge to yawn increases, acting like Mother Nature’s Natural Relief. Yawning when in pain or stressed, will help the brain and emotional body focus to find a solution.

Try taking a stretch and yawn break and watch the brain fog clear and your energy improve.  The pain decrease.

 

For more ways to help you and your business decrease stress and pain, simply sign in above. You will give yourself  the beginniing of freedom from pain -the  gift of peaceful release.

Mary Wolken PhD

 

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Create with colors to feel good

Here is a quick little experiment to feel good.

Change your pain and stress. Have fun while you do it.

1. Watch the video.

2. Collect shiny cloth to practice on.

3. Have your permanent Sharpie markers with wide chisel tips handy.

4. Rubbing alcohol in a spray bottle

5. Work over a bucket or on a table covered in plastic or with butcher paper.

Please send us pictures or video of your results.  Comments welcome.   Thanks!

Thanks to YouTube.com and designoriginals123

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Secret to Peace and Happiness

“Peace begins with a smile” -Mother Teresa

Smiling is contagious even if you are looking at yourself in the mirror and forcing the edges of your mouth upward. Try it when you feel low.

Smiling moves your biochemistry, and helps your body function better.

Smiling improves your health, decreases your stress level, and creates an “attraction factor” for more good things to happen.

Smiling is fun and helps others feel good too.

Thanks to Youtube.com and l Williams

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Let’s get together

Let’s get together and sing “One Love” by Bob Marley and feel all right.

When you sing, and move your body with those singing today on “Relaxation Island”©, You will feel more energy and have more feel good hormones called endorphins moving in your body.

it takes a team effort to succeed

Play and sing along and you will help raise everyone’s energy on the planet. Feel it.

Do this every day and watch your world begin to feel lighter and your smiles increase and your success inevitable.

Thanks to Youtube.com and Bob Marley for sharing his energy through hos music with us.

Mary Wolken is tour director for “Relaxation Island© ” Experiences. She is here to guide you gently to a happier more successful life. Contact her directly on FB.

 

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Unwind by the ocean

Take a few moments today to unwind

by one of the “Relaxation Island ©” beaches.

Remember each time you breathe deep and relax and let your attention wander gently to the beach. Changing your focus will help unwind some of the pressure of the day and raise your creative energy
.
Simply let go and let the sounds of the ocean wash away the hectic pressures of your day.

Success begins at your core.  Contact Mary Wolken PhD to experience the fastest way to deep powerful health and success.

 

Thanks to Youtube.com and Acerting Art for the video.