Peaceful art of eating
“Before you eat take a few moments to give thanks for the delicious food. Your body cells will smile. Your heart will feel warm and hugged. You’ll be on Relaxation Island. Your brain and body systems will relax and be able to utilize the life energy of the food.”
Simply – roll your shoulders
Conscious Freedom Let’s begin with the shoulders. Let the shoulders drop into a comfortable position. Be aware of how you position your shoulders. We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a […]
“Secret to being fully alive”
Dalai Lama XIV “Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of […]
“Time for Me” a gift
Having trouble concentrating or relaxing? Want to go to sleep easier after a hectic day? Click here to unwind and reset
“Over achievers’ chaos syndrome”
Do you find you are trying to juggle so so many things many things are getting done poorly or not up to your usually high standard? opportunities to connect in a meaningful way slipping through your fingers? then You may be suffering from the over achievers chaos syndrome approach to life. Symptoms include, but are […]
