Relaxed communications

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Creating quality human interactions     Wednesday. March 18, 2015  at 5 PM PST Communicating and truly understanding peoples’ wants and needs is the goal of every loving heart centered person. There is no higher goal in meeting with someone then to truly hear beyond their words to understand who they are and how support them […]


Shhh! ideas birthing

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In the quiet of the night on Relaxation Island©, we dream our best. The “Sounds of Silence” birth our most creative gifts. You can reach that quiet place of ultimate love, creative genius and healing deep sleep walking in silence in the forest walking or running on a beach cycling in silence meditating actively or […]


Get in swim on Relaxation Island?

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Swimming Stretching Routine for happy bodies on Relaxation Island A swimming stretching routine is a critical part of any swim training program and practicing these stretches on Relaxation Island will help your body and spirit soar whether you are swimming or not. It helps athleticism, increases flexibility and guards against the risk of injury. With […]


Loosen up those hips for success

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  Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching : Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your […]


Peaceful art of eating

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“Before you eat take a few moments to give thanks for the delicious food. Your body cells will smile. Your heart will feel warm and hugged. You’ll be on Relaxation Island. Your brain and body systems will relax and be able to utilize the life energy of the food.”