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Pain -cost of hiding love

The more we hide behind our doubts and fears

the more physical and emotional pain and tiredness increases.unzip heart

 

Unlock the beauty that is you.  You will be amazes how much less anxiety and pain you will have.

Speak lovingly from your heart and your world will change. Pain is the cost of not letting your heart lead. Want to learn how to stop the pain ?

Leave a comment or share how you overcame the pain of not sharing your real feelings.  Thanks.

 

 

Thanks to  Comunidade-Flores-Passaros  and Utube.com and Tammy Wynette “no charge”

 
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Loosen up those hips for success

 

Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching :

Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your hips, pelvic floor, legs and back.

Hip stretches are important for the flexibility and range of motion of the hip and lower back muscles. Good hip flexibility allows for the unrestricted and pain free movement of the hip and legs.

Sports that benefit from the hip stretches include:

Cycling; Hiking, Backpacking, Mountaineering and Orienteering;

Ice hockey and Field hockey; Ice Skating, Roller Skating and Inline Skating; Martial Arts; Rowing, Canoeing and Kayaking; Running, Track and Cross Country;

Running sports like Football, Soccer, Gridiron and Rugby; Snow Skiing and Water Skiing; Walking and Race Walking.

Executives and managers and service workers benefit from stretch and opening your hips because it these exercises open up the pelvic floor and stabilize weak muscles of the legs and back to allow you to have a more balanced confident perspective on how to work and speak from your heart.

For free stretching videos click here:

If your health is compromised, please check with your health practitioner before doing any new exercise program.

Resource

Thanks to Brad Walker and Injury Fix for this great way to improve your flexibility, reduce your stress, pain and overwhelm.

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Want to be the confident super hero who get’s it done?

What’s the price you ask?

Well it depends, how you do it. If you try to push it all through, you’ll pay with

  • Your mind becoming foggy or going into over thinking day and night.             superwoman2008013293-120113int
  • Your nervous system may become agitated or go into withdrawals
  • Your energy gets drained, and even after 8 hours of sleep, you’ll be dragging on rising.
  • Emotionally you’ll feel less confident and drag through the day.
  • You’ll tend to exercise less and binge eat.

These overloads physical and emotional states breed low confidence, unhappy or unfulfilled states of being.

The Super Solution Step 1

Learn how to Stop, Deep Breathe and do nothing for 1 whole minute. Then focus on doing one thing well at a time.

Now are you ready to  “Be Confident, Happy and Healthy”?

“Be Confident, Happy and Healthy” this holiday season and for the rest of your life.

Dates & Times:  Tuesday: Nov. 11. at 6 PM PST
Saturday: Nov. 15 at 10 AM PST

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