Wolken Pain Relief Systems

Unwind the pain with alpha waves

by , on
October 27, 2015

Pain becomes magnified when you focus on it. A way to decrease pain’s grip is to focus on these relaxing sounds and feel your pains and emotional stress float away with each belly breath you take while listening to this tape.

The mind can only focus on one thing at a time.

If you concentrate on these relaxing alpha waves as you go to sleep:

see yourself moving easier with less pain and happier when you awake;

you will feel better in body, mind and spirit.

Thanks to Youtube.com and Jason Lewis – MindAmend

To learn specific skills to harness your alpha and theta wave power contact Mary Wolken the pain away specialist at this site.

You’re built like a superhero

by , on
June 19, 2015

spidermanLittle do you realize that each of us is constructed with a suit of interwoven fibers that makes us potential Super Heroes. If you look closely at Spiderman’s red body covering you will see the first layer of networking black lines. These protect and give Spiderman his super powers.

What is I told you that we all have this power grid structure? Yes, it is true .

 

In living animals, humans included,  we call this networking structure that is under our skin and surrounds every organ fascia.  It is the most under studied part of us.  From my experience it houses the most potential solutions for memory of our traumatic experiences and must function well if we want health and happiness.

Joint health, injury-free sports, organ health and fluid movement

The proper functioning of the fascia is necessary for joints of the spine, hips, knees, ankles and ribs to  absorb impact and distribute the strain throughout the body. Proper exercise should follow the lines of fascial pull to distribute the impact. When you’re tight and restricted, the fascia gets sluggish and doesn’t glide smoothly over the muscles and bones. In order for your body to work like a well-oiled machine, you must focus on the fascia. Fitness ability is dependent on healthy fascia.

Today a new integrated approach to releasing the residuals effects of old injury and pain is focusing on fascia calming and relaxing to remove the pent up tension, overload and stress. Once released the body is able to work move smoothly and the old pain and trauma memories give way naturally to memory and behavior improvement and improved sleep and well-being even weight loss.  If you would like to know if this approach would improve your health, fitness and success click here.

 

 

 

 

Thanks to mindbodygreen.com

Secret 2: “Avoid being a multitasking Deva”

by , on
January 14, 2014

Blocks scattered Shows Action And SolutionsAre you a multitasking deva (“devo”)?

Do you feel so tired even after a good night’s sleep?

When you try to meet the deadlines for your to do list, do you feel your focus has been scattered in the wind?

 

If you answered “Yes” to the questions above then you are a multitasking deva (“devo”)

Click  to learn how to save your health and business success by learning a few simple secrets to success.

Take the first step now

Click here. Join me on Saturday January 18, 2014  10 AM MST     plus replay

“Step out of Pain into Success” Mary Wolken PhD. For a complimentary online  inter-active seminar.

Mary Wolken PhD.  Director of “Step out of Pain into Success”

I help those spinning their wheels in pain and frustration; hit the re-set button so they refocus, renew and drive to their next big wins. it happens fast – in 20-90 minutes using the A.R.R.R.M. proprietary system.

“How can your communication improve your healthy b & b”

by , on
November 7, 2013

Would you like to know a secret?

Do you promise to do it and to tell?

Is honesty  the best policy?

This age old question has been used as an excuse to commit many hurtful interchanges in personal and business life.
We see shading the truth glorified in movies and TV programs  and then we experience the other end of the lack of communication spectrum when someone says “I’m going to tell you this straight (brutally) it means.
 Example
          “Based on my test results you have 3 months to live.”
           Another an angry boss confronts a coworker with “James why do you always make a jerk out of yourself at meetings
           telling loud and off color jokes?”
Both of these attempts at sharing information with others have “the truth as the speakers perceive it in the statement outcome, but are they the truth the whole truth and given in a way they can be heard and acted upon positively?
Before sharing with another person some potentials challenging information
Look in the mirror and say and feel how that wording effects you. If it makes your insides churn look for a calmer more sensitive way to share.
Improve your communication skills by listening and responding
to the body’s signals for a healthier body and business.
Remember: To learn more about “What pressures You?” and what to do about it. Click here. It is free.
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