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Free Yourself

Step 1. Little Steps bring Success

The stress from physical and emotional pain and fatigue can cause anxiety, confusion and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Possibly anxiety, fear and depression often block even the desire to overcome the stress.

Besides the physical and emotional challenges to recovering your energy and happiness, it can greatly interfere with the way you manage your activities at home or at work.

So take the first baby steps to free yourself by contacting Mary Wolken Ph.D. today.

Baby your feet & feel born again
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Why am I so confused?

when pain seems too much

Immediately after an accident or being a victim of chilhood abuse or trauma, the normal thinking brain of the person traumatized retreats into crisis or survival mode. What does this mean?

When someone feels overwhelmed by the suddenness of an event, the fight or flight energy of the body takes over. A person quits thinking calmly and rationally and tries to survive by confusion, fleeing, hiding, fighting or attempting to placate their abuser. Usually, the ability to share feels and thoughts is avoided or swallowed to get physical support or help.

After the initial crisis passes and physical help has helped the body’s pain and wounds to go away, the emotional wounds remain hidden thin the tissues and psyche awaiting a later time to be resolved but never forgotten.

The problem is these deep seated wounds don’t go away, but leave open sores that never heal without help. Why does this happen?

The body and brain are like a computerized system that catalogs all our experiences and sorts these happenings as memories in the brain and part of the body. Example: If I was driving my car and got hit by an out of control motorcycle, I would naturally be more cautious at that intersection the next time I am driving in that location. I become more vigilant, my pulse may race, etc. These responses seem confusing, but they are a normal reaction to previous trauma.

You can decrease this confusion by simply rubbing the area under your nose above your lip slowly while breathing deeply and slowly through your belly area.

Let me know how this techniques work for you. Namaste


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Resetting Shock to relieve Trauma -Part 1





Resetting shock to relieved trauma

Your body is made up of layers of energy. They are arranged in the spiritual, mental, emotional, physical and sub-levels of neurochemical and electro-chemical messaging systems.

Any sudden dramatic change to the body’s energy systems can cause the physical and emotional from a sudden car accident, unexpected death of a loved one, surgery, becoming a victim of a violent crime or abuse or war. Sudden illness or crisis can cause immediate changes and sometimes hard to understand shifts.

These shifts can be seen in moodiness, energy drain, overreacting, inability to think clearly or process normally, lack of concentration, memory loss, sleeplessness, pain shifts, inability to cope with daily challenges and changes in how much we eat etc.

How can you help yourself and your children after you have survived a life-changing event?

All of these changes both seen and internal are normal responses to a life-changing event.  Do you have to suffer and put up or simply endure the suffering and pain for the rest of y9our life and simply suck it up and try to move on?  NO NO NO!!!

First, See you doctor and get the medical attention needed. Then learn to reduce the anxiety, stress and pain. The shock will continue to deepen and more trauma unfolds if you do not help yourself.

Would You like to remove the lingering effects of shock from your body or help your child recover?   

   Let Mary help you.  Join the hands-on mentoring program as a founding member today at no cost for a 3 months membership. Join today and begin to relax and get relief for your anxiety, TBI and trauma.

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Decrease bacteria, viruses and fungi with Pure-Light

Shift the health and happiness in a room with a flip of a switch.                                      

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I am so very impressed with Pure-Light bulbs designed by Rodger Young.

As a therapist and energy medicine specialist, I’ve felt an immediate shift in the energy of the rooms I’ve used these bulbs in. You and those you love and work with deserve all the help they can get to get rid of these devastating cold and flu season. The mood lightens, odors decrease and the air is purifed while you are breathing.

Want to to shorten your cold or flu?jb

The recent bacteriological lab tests for Salmonella, E. coli, and MRSA show an almost complete eliminationn within 72 hours of all three!

This is groundbreaking with huge implications for humanity.   Check out Pure-Light for yourself and family.

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Einstein: lessen pain- give life meaning

Written by Albert Einstein to his daughter about the universal force of love.

“When I proposed the theory of relativity, very few understood me, and what I will reveal now to transmit to mankind will also collide with the misunderstanding and prejudice in the world.

I ask you to guard the letters as long as necessary, years, decades, until society is advanced enough to accept what I will explain below.

happy mother finding child

There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us. This universal force is LOVE.

When scientists looked for a unified theory of the universe they forgot the most powerful unseen force. Love is Light, that enlightens those who give and receive it. Love is gravity, because it makes some people feel attracted to others. Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals. For love we live and die. Love is God and God is Love.

This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not learned to drive at will.

To give visibility to love, I made a simple substitution in my most famous equation. If instead of E = mc2, we accept that the energy to heal the world can be obtained through love multiplied by the speed of light squared, we arrive at the conclusion that love is the most powerful force there is, because it has no limits.

After the failure of humanity in the use and control of the other forces of the universe that have turned against us, it is urgent that we nourish ourselves with another kind of energy…

If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer.
Perhaps we are not yet ready to make a bomb of love, a device powerful enough to entirely destroy the hate, selfishness and greed that devastate the planet.

However, each individual carries within them a small but powerful generator of love whose energy is waiting to be released.

When we learn to give and receive this universal energy, dear Lieserl, we will have affirmed that love conquers all, is able to transcend everything and anything, because love is the quintessence of life.

I deeply regret not having been able to express what is in my heart, which has quietly beaten for you all my life. Maybe it’s too late to apologize, but as time is relative, I need to tell you that I love you and thanks to you I have reached the ultimate answer! “.

Your father,
Albert Einstein

Shared by Bernie Siegel MD
Reposted by Mary Wolken PhD
Written by Albert Einstein to his daughter about the universal force of love.
The letter was released in the 1980’s along with over a thousand other letters that he wrote to different people.