Pain – happiness link?

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Is happiness peeking out from under your pain?

Guiding you from pain to your happiness center?

happy children in nature outdoor

happy children in nature outdoor

Guide to Pain Relief

Experiment:

  • Imagine you are seeing the world through the eyes of the child in the picture.
  • What is this child peeking at? Look out at the world through his eyes. What does he see?   How does he feel about what he senses?
  • Now check your pain level. Did going through this experience help you to take a deeper breath or forget about your pain for a moment?
  • Is the pain or emotional stress you were feeling lighten for a while?

Focusing on happy situations and doing something to create smiles in someone else can create a space to lighten your pain load. Why is that?

Check out my free guide to Pain Relief


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