Day 3 – Relax – Just face it!
Our first look into the mirror of relaxing change. Find a reflective surface to work with. Ideas: bathroom mirror. Please sign in below please then we can begin.
Relax! Your stress away!
Come help us improve the planet – one relaxed person at a time.
Relax – day 2
Day 2 Relax to help the planet Easy sunrise/ sun any time exercise for all ages Walk outside in a safe quiet area. Close your eyes and face the sun (with eyes closed) Breathe in the sun’s light slowly and deeply for 8 cycles. Each breath cycle breathe in to the count 8 and […]
Relax day 1 How fit are you?
___ Can you quickly and easily relax? ___Do you suffer from pain? ___ Do you feel overwhelmed? ___Do you think clearly? ___Do you have a clear sharp memory? ___Do you frequently injure yourself/ trip or bump into things? ___Are you living on sugar, “Red Bull” or caffeine- like fixes? ___Do you often feel too tired […]
Best present ever
Healing begins in the heart by warming it with the sun’s light.
