“You can be confident & happy”
While playing the sounds below, close your eyes and see yourself doing something you aren’t sure you could calmly confidently do.
How does it feel to see yourself doing the very thing you thought would never try?
Build calm confidence one short experiential step at a time.
“If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
― Mahatma Gandhi