Posted on

Journey out of shoulder pain – day 4

help is there-painConfession: I had a melt down 4 days ago.

Did to much and the shoulder screamed at me.

So I’m averaging 2 to 3 heat and vibrational therapy treatments daily and the acute pain in my shoulder is waning. PT (physical therapist) checked it today and feels I just over did my new stretching exercises, I had temporarily added to my daily routine. I’m at the point where I’m chomping at the bit to get to “normal” functioning.  I know slow and steady wins the race. Baah!

 

Even though I tell people recovering from injury or illness to take it slow when you start to feel better and think you are over the worst of the slow recovery steps. CAUTION!!

As you to probably experienced, add too much of a load and your body will scream for relief. Know what I mean?  So I have 1 exercise to do -a reach and stretch and can do shoulder rotations but take it easy.  Now if you are like me going slow was never part of my makeup.  It has to be perfect to right?  Heat has been a God sent gift.

Do ask questions and I’ll do my best to answer them.  Comments welcome.

I will keep you posted and if you try this techniques, please post your results here for all to see. Click here for the link to Brad Walker’s methods.