Together we can

Together we have the power to beat this Covid-19.

Today, the World Health Organization has said this virus has spread around the world.

Take this pledge with me and pass on this AVAAZ link to increase awareness.

Thanks and best of health to us all.


Take good care of yourself.

*Eat quality foods and sleep well.

* Wash your hands well.

*Don’t touch your face after touching other surfaces.

*Avoid attending large groups or unless needed.

Relax and breathe

The Brain’s Switches and Glitches – A Gift for You

Harmony  and deep relaxed breath

Overcoming your glitches and resetting your switches can help you gain more health and energy while you relax.
The most effective smooth working connections between your brain, heart and gut keep the most precious computer system in the world functioning harmoniously. How can you do it?

If you would like to get a little taste of how to do this, you can sign up for a free “Tips to reduce your brain glitches and quick effective resets for your body/ mind’s many reset your health switches. 

Plus 1/2 an hour session to get some deeper direction to help you personally and gently reduce  anxiety, pain and any trauma.

Please contact me directly and the opportunity to unwind and reduce your overload. 

Use the link at the right of this screen to begin to free yourself from your glitches and experience how to switch on your deeper peace and relaxation.

Make today the best Day Ever for You..

It’s 2020! Free your genius from anxiety & trauma

Are you or a loved one Lost

in the fog of anxiety and trauma?

Signs of living in “the fog”

1. Anticipatory Fear/ Anxiety

Normally being in a new situation, meeting new people or speaking in front of a group can produce “butterflies in the stomach, cold feet, sweating, dry mouth or muscle switching…

Why?? These body signals can be annoying -for some especially after trauma, TBI or life-changing illness. The fear and anxiety can be debilitating and cause the mind to shut down and the person to react and shut down or overreact in the moment.

2. Overwhelm & Confusion

If you feel overwhelmed by the suddenness of an event, the fight or flight energy of the body takes over. A person quits thinking calmly and rationally and tries to survive the confusion and fear by fleeing, hiding, fighting or attempting to placate their abuser or making excuses for forgetting, having memory laps… Usually, the ability to share feels and thoughts is avoided or swallowed to get physical support and help.

3. Over the long haul

After the initial crisis or accident passes and some of the external  wounds  go away, the emotional wounds remain hidden in the fascial tissues of the body and nervous system, and psyche awaiting a later time to be expressed, but never forgotten.
The problem is these deep-seated wounds don’t go away, but leave open sores that never heal without help.

How does this happen?
The body and brain have organized communication systems that catalog all our experiences and sort these happenings as sensitive impressions in the brain and other part of the body.

Example: If I was driving my car through a 4 way intersection and got hit by an out of control motorcycle, I would naturally be more cautious at that intersection or around motorcyhcles the next time I am driving.

I would unconsciously become more vigilant, my pulse may race, etc. These responses seem confusing, but they are a normal reaction to previous trauma.
How to begin to release this stressor: 

Sign up for the weekly “Tip a Week here” :

 Simply rub the area under your nose above your upper lip slowly while breathing deeply through your nosr and slowly through your mouth. Feel your belly decrease in  size your belly muscles contract.

**If this helps you after your practiced daily for 1 week send me your comments and experiences -it can encourtage others.  Thanks!

Secret 2 – Reducing your inner Grinch

Which old tapes do you play?

“I’ll never get over ………..

“This pain will never…”

“Every time I try……things seem to get worse”

Stop pushing the repeat button to rewind your old issue!

How -it is so simple… but so hard to stop…Push your Command REFRESH button and move forward.

Where do you find this button?

You can find this Central Vessel (CV) 15 by moving your fingers down the center or midline of your chest. Find the bone at the end of the midline (xiphoid process) and directly below that bone is CV 15.

Once you are on the spot place your fingers on it. Keep your spine as erect and relaxed as possible. Quiet your breathing.

Then change the words ( you just said to yourself slightly. Example: instead of “I always… say I used to…, but now “I am finding it easier every day to…..

For direct help and faster improvement.

Please try a Reset session with me by clicking the box at the right to schedule.


Secret One – to calming the seasonal crazy energy

to Stay Afloat

Holidays for most are very stress filled times.

If you have health issues, traumatic events that have taken place around the holidays, the physical and emotional empact can cause overwhelm and choas in your life.

Here is one tip to keeping yourself afloat during the challenges of the days ahead.

  1. Practice a deep breathing technique**
  • Breathe in- to the slow deep count of 5. Breathe out to the slow deep count of 7. Hold your breath for a slow count of 9. Repeat 5 times.
  • It can help:
  • Decreases stress, increases calm.
  • Reduce chronic and acute pain.
  • Stimulates the lymphatic system to help detoxify the body).
  • Improves your ability to resist diseases.
  • Increases mental and physical energy.
  • It lowers blood pressure.
  • Improves digestion.
  • Improves your stress-relieving hormones so you can think calmly, sleep better and improving your life instead of taking drugs.

** Remember to check with your health practitioner if you have had any recent acute or have a long term breathing challenge.