So tired all the time – want relief?
Why am I so tired now? Covid lockdown seems to be lessening. People are attempting to mingle in groups again. BUT… our normal thinking brain is still slower than it was before Covid. WHY? The brain works best when it has: 1. Quality food 2. 2-4 quarts of purified water, 3. A calm, happy environment […]
Do Ancient Traumas hold you back today?
Ancient crises can affect your health and happiness today. The body hangs on to those old “blows” and stores the effects in our body systems. How can we relieve the ancient stresses and be happy and healthy in the present?
Holiday Relief for Caregivers
Lose the holiday overload and bluesMy gift to you those that care for others Reset the holiday stress. Ready to finally gently unwind some of the overload you are carrying. This is my gift to you. For more information or to be the first to create a joy-filled holiday this year. Comment below or […]
Breathe to Relieve -Anxiety
If anxiety, overwhelm, fear, or anger starts to amp up. Hold these two acupressure (Acu.) points at the same time and breathe deeply. Step 1 Place one hand palm side down right and thumb extended up from the bottom of the breast bone between your breasts. breast bone between your breasts. (Acu. point CV14). Then […]
Healing Sounds
Thanks to YouTube. Beautiful sounds that help build your immune energy.
