Wolken Pain Relief Systems

Smile time on R I

by , on
February 19, 2015

I love dogs and their antics . The love they share so freely with us is unconditional.

They are here to help and help us smile through the stressful times.


When we smile our brain releases endorphins -feel good hormones.  Endorphins are the body’s way to get a natural high and relax.

So take a few minutes today to share a smile from Relaxation Island© with yourself and maybe with someone you don’t even know. You can even send a smile to someone far away by simply visualize them and send them a smile and hug.

Thank you for helping create more smiles between people on our earth.



Peaceful art of eating

by , on
January 18, 2015

Romantic little girl


you eat take a few moments to give thanks

for the delicious food.

Your body cells will smile.

Your heart will feel warm and hugged.

You’ll be on Relaxation Island.

Your brain and body systems will relax and be able to utilize the life energy of the food.”

The guests that visit daily

by , on
January 13, 2015

“The Guest House” by Rumi
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,        disco people

some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.

He (she editor’s note)) may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
This is Coleman Barks’ translation of Rumi’s poem.

By staying in the moment and being grateful, even the toughest of days will get a little easier. You have another day to live on Relaxation Island.

Simply roll out of bed, put your feet and the floor and be grateful for being able to breathe. Then get your first amazing drink of pure energized water.

“3 Simple Keys to Avoid Weight Gain and Enjoy the Holidays” and you’re invited!

by , on
November 20, 2014

 Click here to join us
When you go to the link above and join Dr. Gail for the training, you’ll discover that just knowing the top calorie traps will keep you on track as you avoid holiday weight gain– and the stress associated with it!

During the 60-minute training, Dr. Gail covers:   Do Not Wait !   

* The basics: a solid understanding of how your body works, and which components must come together to optimize your health. This knowledge serves as your guide at decision time!
* The top Holiday Food Traps and simple shifts you can make right now, before Thanksgiving.
How to take better care of yourself this holiday season, including Gail’s POWER system for ensuring your basic physical and mental health needs are met, every day.
How to access extra support to navigate the holidays with cheer, not fear. And much more!

Dr. Gail speaks from her own personal success. Her caring, compassionate, no-nonsense approach gives you the support and the information you need to take care of yourself as well as you care for others!  You’ll undoubtedly walk away from this training with tools you can use immediately.

Navigate the Holidays Stress-Free <<< Sign Up, Free Training

“And then there was Light- solid light”

by , on
September 12, 2014

Solid light

“Oscillations of photons create an image of frozen {crystalline) light. At first, photons in the experiment flow easily between two superconducting sites, producing the large waves shown at left. After a time, the scientists cause the light to “freeze,” trapping the photons in place. Fast oscillations on the right of the image are evidence of the new trapped behavior…

“Weare interested in exploring – and ultimately controlling and directing – the flow of energy at the atomic level,” said HakanTüreci, an assistant professor of electrical engineering and a member of the research team.”Read more at: http://phys.org/news/2014-09-solid-previously-unsolvable-problems.html#jCp

Credit: Princeton University

Turning light into crystal energy and crystal into moving energy is the force behind the Spirit of the Universe and the soul,

How that energy that is the Soul becomes flesh and the following challenges and energetic solutions this being finds to become a peaceful, successful human are the musings behind this post.

So we have a three part system to become a human “Being”. So let us follow the Soul that spark of Universal Light and Love as it becomes flesh. So the Soul comes to mix with the Light/Love fields of the parents. The Soul becomes flavored with certain ways of reacting and more important comfort with Being directed and responsive to this inner flow and warmth from the photon light. The comfort comes to be surrounded by the heart tissues.  The HeartMath research has recently proven the heart receives the first input of information of a change in person or situation impinging on it. The heart then sends the message to the brain.

So the brain then reacts to the message from the heart. Its reactions some instinctual, some trained dictate how we will behave in any given situation. The more extreme the reaction the more constricted was the message from the heart to the brain. The more chaotic, the less loving and peaceful the response. When the heart’s environment is delivering inharmonious signals growth, support and peaceful supportive communication and  growth is not possible.

We can redirect energy to support growth.

Comments welcome.


Mary Wolken, PhD “Solutions at the Speed of Light”

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