Unwind by the ocean
Take a few moments today to unwind by one of the “Relaxation Island ©” beaches. Remember each time you breathe deep and relax and let your attention wander gently to the beach. Changing your focus will help unwind some of the pressure of the day and raise your creative energy . Simply let go and […]
Smile time on R I
I love dogs and their antics . The love they share so freely with us is unconditional. They are here to help and help us smile through the stressful times. When we smile our brain releases endorphins -feel good hormones. Endorphins are the body’s way to get a natural high and relax. So take […]
Peaceful art of eating
“Before you eat take a few moments to give thanks for the delicious food. Your body cells will smile. Your heart will feel warm and hugged. You’ll be on Relaxation Island. Your brain and body systems will relax and be able to utilize the life energy of the food.”
The guests that visit daily
“The Guest House” by Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its […]
“And then there was Light- solid light”
Solid light “Oscillations of photons create an image of frozen {crystalline) light. At first, photons in the experiment flow easily between two superconducting sites, producing the large waves shown at left. After a time, the scientists cause the light to “freeze,” trapping the photons in place. Fast oscillations on the right of the image are […]
