“The present”

“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” Bil Keane Give yourself  this present. It only takes 1/2 hour! “You can be confident & happy” Drop the pain. A revolutionary new technique based in quantum physics can change how you deal […]

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Stop Emotional Poisoning

If someone says starts throwing emotional poison darts: 1. Don’t take it personal.      2. Don’t get hurt 3. You have a choice in how you will play this out If you decide to suck in the poison, you get hurt, hostile or get eaten in one way or another like […]

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Feel it

The ultimate definition of HeartStar happiness. Always be happy like a 3 year old!

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“Over achievers’ chaos syndrome”

Do you find you are trying to juggle so so many things many things are getting done poorly or not up to your usually high standard? opportunities to connect in a meaningful way slipping through your fingers? then You may be suffering from the over achievers chaos syndrome approach to […]

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