Wolken Pain Relief Systems

Going home

by , on
October 17, 2015

Never underestimate how great Going home feels.

Image:  from thedodo.com  For more images of this joyous event click the link.

This little sun bear shows us how good it feels to go home.

Going home for us is

living in the moment,

from your heart and in gratitude for what you all you are given.

For biweekly suggestions on how to grow your ability to “Go home and live now without focus on your troubles” Sign in above.

Chill out the brain?

by , on
October 4, 2015

Natural Relief -costs you nothing!

yawningAndrew Gallup, now at the State University of New York at Oneonta, was first inspired with the idea during his undergraduate degree, when he realized that stretching and yawning might help to chill the brain and stop it overheating. The strong gaping movement of the jaws forces blood flow around the skull, helping defusing excess heat. Then inhaling cool air into the sinus cavities sends oxygen around the carotid artery leading back into the brain. These movements may flex the membranes of sinuses – fanning a soft breeze through the cavities that should cause our mucus to evaporate, thus chilling the head like air conditioning.

When you yawn and place your hands or fists on your jaw, it aids relaxation of the muscle fascia and allows the tissues to relax.

Stress and pain get your down, the urge to yawn increases, acting like Mother Nature’s Natural Relief. Yawning when in pain or stressed, will help the brain and emotional body focus to find a solution.

Try taking a stretch and yawn break and watch the brain fog clear and your energy improve.  The pain decrease.

 

For more ways to help you and your business decrease stress and pain, simply sign in above. You will give yourself  the beginniing of freedom from pain -the  gift of peaceful release.

Mary Wolken PhD

 

Want the ultimate power?

by , on
August 24, 2015
Want the ultimate power and freedom from pain and uncertainty?
Dive deep within. – MWolken 2015

 

 

Fascia – role in pain relief

by , on
August 17, 2015

Fascia -key to pain relief         

Probably the least understood part of the body, fascia are found in fluid bands or sheets of connective tissue fibers, that forms beneath the skin to attach, stabilize, enclose, communicate pain signals and separate muscles and other internal organs.

Made of flexible collagen structures, fascia are capable of resisting great unidirectional tension forces until the wavy pattern of fibers that straighten with a pulling force or becoming more gel like when relaxed. (Fascia are the pink colored fibers seen in the image above.)

Emerging science and client experience suggests that fascia play a very dynamic role in the cycle of injury   –  pain relief  and recovery cycle.

Networked with memory, autonomic nervous system, brain hormones, vascular cells and musculo-skeletal systems,  different layers of fascia seem to need different techniques to activate pain relief and release physical and emotional stress from different layers of fascia. – Mary Wolken PhD 2015

Image courtesy of stillpointmassage.com/fascia-whole-body.jpg

Create with colors to feel good

by , on
July 12, 2015

Here is a quick little experiment to feel good.

Change your pain and stress. Have fun while you do it.

1. Watch the video.

2. Collect shiny cloth to practice on.

3. Have your permanent Sharpie markers with wide chisel tips handy.

4. Rubbing alcohol in a spray bottle

5. Work over a bucket or on a table covered in plastic or with butcher paper.

Please send us pictures or video of your results.  Comments welcome.   Thanks!

Thanks to YouTube.com and designoriginals123

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