If you have answered YES to the above questions, then you have passed the pressure test, but failed at creating a healthy lifestyle that would support your long term success in life.
To reduce your overload and pain, join me on January 17 or 18 to find out how you can unwind your stress before it unwinds you. Learn quick easy solutions to build health and success in 2014.
Join me on January 17 and 18, 2014.“Step out of Pain into Success” online interactive seminar
Mary Wolken PhD helps people, like yourself reduce pain and increase their healthy and success for 43 years naturally without drugs. Mary trains nurses, educators and families to assess, manage stress and move towards healthier lifestyle choices.
Unhappiness and overload creates unmotivated and sick people .
If you are saying “I’m so ready to make my life fun and less pressured in the New Year, I’ll do what ever it takes to make my life worth living again.
I don’t want to just handle “it” . I want to succeed and be free of “it”.
Get quick relief for the “pain in the butt” syndrome.
Do you sit too much and feel like you have pain or discomfort in your lower buttock, leg or foot?
When you sit for a period of time do you get pain in your butt, leg and/or foot?
Here’s how to reduce the stress on the piriformis and other pelvic floor muscles.
First you need to loosen up the large muscle groups around the piriformis muscle.
Here’s 2 stretches for the quads and buttocks to get you started. Once you’ve done these general stretches a 5 to 20 times then work on slowly adding the other related muscle group stretches for the quads, lower back, hamstrings and buttocks.
Want more information on other quick ways to reduce or eliminate muscle tightness or pain?
For more quick ways to reduce your pain and stress simply put your name and email in the box at the right.
See you on the flip side soon. Step up out of pain to Success