Just for today


Just for today

I will allow my movement
To be shaped by my heart
I will not explain or defend
I will not apologize or seek to be understood
Just for today
I will walk softly, speak little, offer what I can
Just for today
I will let being what I am
Be enough.

Thanks to Oriah Mountain Dreamer for the beautiful poem.

Create with colors to feel good

Here is a quick little experiment to feel good.

Change your pain and stress. Have fun while you do it.

1. Watch the video.

2. Collect shiny cloth to practice on.

3. Have your permanent Sharpie markers with wide chisel tips handy.

4. Rubbing alcohol in a spray bottle

5. Work over a bucket or on a table covered in plastic or with butcher paper.

Please send us pictures or video of your results.  Comments welcome.   Thanks!

Thanks to YouTube.com and designoriginals123

Heart Light© glow

The home of inspiration and light  


Imaginal cell lie dormant inside a caterpillar’s body, becoming activated within the chrysalis to allow a butterfly to ultimately emerge. Like seeds of pure potential encoded into the caterpillar’s DNA, imaginal cells are the ingredients of metamorphosis. When the caterpillar emerges it carries nothing of its caterpillar DNA with it.

Where are the imaginal cells in humans?

The seat of our imaginal cells the heart of our ultimate gifts and potential lies in our heart.

Our Heart Light© is centered in our heart and every time we “lighten up” by hugging, helping with love , doing breathing exercises, smiling or being grateful for the sunset we lose a little pressure and constriction and let the light flow through us. You control your metamorphosis. Let your light glow.



Click for more information on how to let your heart grow and glow.

Yummy healthy Summersicles

thug kitchen healthy dreamsicles11118498_864268480305319_5272145293880790609_oDelicious good for you summer cool treats.

Better than waiting on the ice cream truck to start making the rounds.Better than processed frozen junk from the store.  help you Keep cool and healthy.




Makes about 3 1/2 cups of filling to fill up your molds

2 ½ cups non-dairy yogurt (we used coconut)
¼ cup orange juice
½ teaspoon vanilla extract*

Strawberry Layer:
¾ cup prepared yogurt mix
¾ cup chopped strawberries, fresh or frozen
2 tablespoons orange juice

Blueberry Layer:
¾ cup prepared yogurt mix
¾ cup blueberries, fresh or frozen
2 tablespoons orange juice

Thanks Thug Kitchen