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Pain Away – Light support

light in heart Noorahmad Shirzad‎Best sayings ( Rumi or other philosophers )11659341_909629045766894_3480686879529234829_n-1

Take a few moments to simply

breathe in the Light. Breathe out the pain.

(You might try this early in the morning or at night. Just see if the light feels different moving through your body.)

  • Breathe in and out through your nose.  As you breathe deeply feel  your belly filling with light.
  • Feel your your heart and then your body full of that Light.
  • Then  slowly exhale through your nose and feeling all discomfort, pain, burdens or stress leaving on the Light .  Repeat several times.
  • Feel your gratitude and peace deepen.

If you can not go outside to do this exercise, you can simply do the exercise in fornt of this picture or other favorite image of the Light.

 

Do you want to learn more about how to release pain and stress

using the Light from the universe.

Click to learn more

Thanks to Facebook.com and Nooramad Shirzad “Best saying of Rumi or other philosophers  for image.

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Secrets of pain free walking ?

Want to know the secrets to pain free walking ?

Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity.

There are secrets to keeping your body happy about walking and exercise.  It is called warming up and cooling down those body tissues.

Warming up fascia, muscles, ligaments, tendons and our entire brain and nervous system. Waking up each these structures before exercise sets the body and focuses the brain and emotional systems for healthy results.

For a complete guide to stretching for pain free walking and all sports click

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Coming back from tragedy to triumph

Martyn Ashton – Back On Track

 

After sustaining a life changing injury in 2013, Martyn Ashton, mountain bike and Road Bike Party legend, is Back On Track.

Congratulations Martyn and his family!  Overcoming the shock, pain and trauma is not easy, but you can do it. How -“Just do it!” Ask Martyn who in May 2015 with the help of his friends and great care as he recovered from the spinal cord injury that would stop most. Check out this video-Ride On and may you have a swift and complete recovery.

Martyn Ashton, international mountain bike trials legend, ex-World Champion and star of the Road Bike Party YouTube sensation, was injured during a trials demo held on Sunday September 1, 2013 at Silverstone’s Moto GP, England. During one of the stunts on the Animal WD40 Action Sports Tour, Martyn fell backwards off of a 10-foot high
bar and hit the ground with enough force to dislocate the t9 and T10 vertebrae in his spine. His injury is being characterized as “severe”.

If you want some helping in getting your mojo back and getting rid of the physical and emotional pain, Mary Wolken. PhD can help.

   You too can Do It!

Here is Martyn recovery and first return trip on his modified bike.

Thanks to  GMBN: http://gmbn.eu/ and  YouTube.com

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Just for today

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Just for today

I will allow my movement
To be shaped by my heart
I will not explain or defend
I will not apologize or seek to be understood
Just for today
I will walk softly, speak little, offer what I can
Just for today
I will let being what I am
Be enough.

Thanks to Oriah Mountain Dreamer for the beautiful poem.

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Create with colors to feel good

Here is a quick little experiment to feel good.

Change your pain and stress. Have fun while you do it.

1. Watch the video.

2. Collect shiny cloth to practice on.

3. Have your permanent Sharpie markers with wide chisel tips handy.

4. Rubbing alcohol in a spray bottle

5. Work over a bucket or on a table covered in plastic or with butcher paper.

Please send us pictures or video of your results.  Comments welcome.   Thanks!

Thanks to YouTube.com and designoriginals123