The secret to a confident happy you

“Train your breath to flow gently, like a river… To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”― Thích Nhất Hạnh Be Confident and Happy Class Series “Catching your breath” class will let you experience the ultimate secret to health and confidence. Date & Time:  …

Want to be the confident super hero who get’s it done?

What’s the price you ask? Well it depends, how you do it. If you try to push it all through, you’ll pay with Your mind becoming foggy or going into over thinking day and night.              Your nervous system may become agitated or go into withdrawals Your energy gets drained, and even after 8 hours of sleep, you’ll be dragging on rising. Emotionally you’ll feel less confident and drag through the …