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Overwhelm takes on the holiday demons

You can be confident and healthier through the holidays, if you know how to decrease binge and insecurity eating before those parties are here.  8658790_lSign Up, Free Training

Check out my friend Dr. Gail who struggled with her weight. but learned how to take it off and keep it off.

Join us as we get great tips on ” Caring For Yourself This Holiday Season

Sign Up, Free Training

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The secret to a confident happy you

“Train your breath to flow gently, like a river…

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To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”― Thích Nhất Hạnh

Be Confident and Happy Class Series

“Catching your breath” class will let you experience the ultimate secret to health and confidence.

Date & Time:  Tuesday Nov. 11. at 6 -7 PM PST. Replay will be available for those that register.

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Want to be the confident super hero who get’s it done?

What’s the price you ask?

Well it depends, how you do it. If you try to push it all through, you’ll pay with

  • Your mind becoming foggy or going into over thinking day and night.             superwoman2008013293-120113int
  • Your nervous system may become agitated or go into withdrawals
  • Your energy gets drained, and even after 8 hours of sleep, you’ll be dragging on rising.
  • Emotionally you’ll feel less confident and drag through the day.
  • You’ll tend to exercise less and binge eat.

These overloads physical and emotional states breed low confidence, unhappy or unfulfilled states of being.

The Super Solution Step 1

Learn how to Stop, Deep Breathe and do nothing for 1 whole minute. Then focus on doing one thing well at a time.

Now are you ready to  “Be Confident, Happy and Healthy”?

“Be Confident, Happy and Healthy” this holiday season and for the rest of your life.

Dates & Times:  Tuesday: Nov. 11. at 6 PM PST
Saturday: Nov. 15 at 10 AM PST

Sign up below to get the call in info

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