Little Steps bring Success!

Step 1. Little Steps bring Success The stress from physical and emotional pain and fatigue can cause anxiety, confusion, and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Anxiety, fear, and depression often block even the desire to change. Besides the physical and emotional challenges to recovering your …

Too much – is too Much!

Simplify  Simplify When it comes to overloading the brain, there is no better way to do it then ***Try to do too much at one time.*** As adults who once were children, we found out the hard way. Remember those days when you would come home from school?     You knew you had a …

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