Healing old Trauma Experience its hidden gifts
Gently regroup from the hidden pain, but not forgotten from your past.
How am I going to get through it?
Mary can help you through the Crises of 2021.
Best Valentine’s present ever
Healing begins in the heart by warming it with the sun’s light.
Little Steps bring Success!
Step 1. Little Steps bring Success The stress from physical and emotional pain and fatigue can cause anxiety, confusion, and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Anxiety, fear, and depression often block even the desire to change. Besides the physical and emotional challenges to recovering your …
Just relax – yawn!
Natural Relief -this costs you nothing! Andrew Gallup, now at the State University of New York at Oneonta, was first inspired by the idea during his undergraduate degree when he realized that stretching and yawning might help to chill the brain and stop it from overheating. The strong gaping movement of the jaws forces blood …
Too much – is too Much!
Simplify Simplify When it comes to overloading the brain, there is no better way to do it then ***Try to do too much at one time.*** As adults who once were children, we found out the hard way. Remember those days when you would come home from school? You knew you had a …