Make life a party – reduce overwhelm

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  ROCK ON TO MAKE A HAPPIER WORLD Content thanks to UTube.com and SoulPancake


“Overwhelm can cause nonepileptic seizures”

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Did you realize that continual exhaustion, trauma and excess emotional overload can trigger Psychogenic non-epileptic seizures” (PNES) ? Practicing stress relieve activities like meditation, martial arts, dancing stretching, laughing, smiling and staying hydrated is vital to maintaining physical and emotional wellness. “Psychogenic non-epileptic seizures are attacks that look like epileptic seizures, but are not caused […]


Decrease stress on legs, calf and feet muscles

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One way to decrease stress on calf, feet, leg and even hip muscles and increase muscle flexibility is by doing gentle stretches. The second way to decrease lower body stress is to stand up and move around every 1/2 hour. The more pliable a muscle becomes, the less likely you are to injure that muscle. […]


“Overwhelmed you can quickly move through it”

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In the US now we wear over stress as the “modern badge of courage” Truly it is neither something to cultivate. What can we do about it-why not try the Overwhelm D-Frazzling System. http://www.blogtalkradio.com/living-well-talk-radio/2013/07/30/the-doctors-inn


“Want to be a Pro -just do this every day”

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