When your feet scream at you

Are your feet screaming at you? Why do aching feet slow your run, or slow your progress? Why are you more aggravated, irritable and distracted when your feet are very sore, red, swollen, or painful? Feet are nature’s first tool we had to move safely in the world. The nerve ending in your feet that cross the ball of your feet give us balance and  understanding of our present environment. When feet are covered in shoes …

Your feet have sensors to keep your calm and focused

  Your feet have sensors. What are these sensors doing? On the bottom of your feet are nerve centers that detect motion, balance, heat and cold and send a pulse up the nervous system to your brain. This system helps keep us balanced, free from pain and safe. These sensors when working, effectively allow us to move, respond to action or challenges effectively and think more clearly. Where are these foot sensors located?  On the ball …

Improve your Brain + Decrease Pain

Learn to improve your brain and decrease pain Click to join Beyond Pain- Mastering Energy 1 webinar Your brain is the seat of pain management and learning. Your body is the library that stores are how we emotionally react in a crisis. Beginning Jan. 10. 2017 at 5:30 PM PST. Mary Wolken coach and stress relief specialist will introduce you to the secrets of the: Wolken Pain Relief System. It can help you: to respond calmly …

Stuck in your story ?

Stuck in your story? Do you let an old painful event hold you back?   Research has shown that no matter how good our memory is.  It isn’t strong enough to recall old events or trauma in full detail. So what are we actually remembering?  More important when we think about or tell some one about what happened, the brain edits the original event slightly with each time it is retold. Think about that for a …