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911 Relief – Natural hugs for those who give and give

Attention all of you who give and give

 

“Do you get frustrated and stuff it or holler for no reason? Want to be enjoy your life and be happy?

Are you ready to give yourself some natural hugs join me
Mary Wolken PhD for

                                                          Care Givers 911

Perfect timing right before the biggest burn out time of the year – the Holidays!

 

When you are exhausted, confused, sleepless, hurting or unable to focus, you can not do your best.

Sleep and “Me Time” are the cornerstone of health and happiness.

Take the first step now; you and those you love deserve it.

Relief for those who give and give

  Get relief  here.

 

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Improve your Brain + Decrease Pain

Learn to improve your brain and decrease pain

Be Free -Rebecca Bell Massoud‎DARE TO SHINE! Free Presentation for Women Entrepreneurs12985612_10154022334854019_1228357111976261317_n

Click to join Beyond Pain- Mastering Energy 1 webinar

Your brain is the seat of pain management and learning.

Your body is the library that stores are how we emotionally react in a crisis.

Beginning Jan. 10. 2017 at 5:30 PM PST. Mary Wolken coach and stress relief specialist will introduce you to the secrets of the:

Wolken Pain Relief System.

It can help you:

to respond calmly and quickly in a crisis situation
• Improve effective communication skills?
• Speed recovery time

 Beyond Pain- Mastering Energy 1 webinar

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Stuck in your story ?

Stuck in your story?

Do you let an old painful event hold you back?

 

sea shells on the sandy beach
Stuck in the muck?

Research has shown that no matter how good our memory is.  It isn’t strong enough to recall old events or trauma in full detail. So what are we actually remembering?  More important when we think about or tell some one about what happened, the brain edits the original event slightly with each time it is retold.

Think about that for a minute.

Each time it’s remembered our brain and our emotional attachment to the event grows stronger connections between brain cells called neurons. These circuitry get embedded in our brain cells through repetition.

According to Karim Nader PhD, a neuroscientist at McGill University in Montreal says “it  maybe impossible for humans or any other animal to bring a memory to mind without altering it in some way”1.

So what we recall, plus or minus a slight change, our story is born. The  “story” can create excuses for doing or not doing something.  Pain or emotional overload can become the roots of a deeply hidden driver behind the pain story. Often times, the more often we think about the pain the story deepens so does the pain.

Free yourself from pain’s old story

Thanks to smithsonianmag.com/science-nature
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When pills and Ignoring the pain don’t work

Do you just keep pushing no matter what?                          12187956_10153690251059555_1081941830976389731_o

After your accident or the emotional jolt you experienced, the pain is draining you. You are clear about one thing.

You just want the pain to be gone. BUT you keep pushing, feeling wired and tired, trying to take care of family, work, exercise etc  until…?

Does the exhaustion, sleeplessness, foggy feeling keep draining you?

“Too Busy for Pain”  series is  for you if  you want to:

*Gently eliminate physical and emotional pain.

* Stop living on an emotional roller coaster?

* Stop worrying. 


* Feel the freedom of quickly gently changing pain to calm confident free movement.

Want to learn how to get decrease pain drain rapidly? –click here

 

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Pain – happiness link?

Is happiness peeking out from under your pain?

Guiding you from pain to your happiness center?

happy children in nature outdoor
happy children in nature outdoor

Guide to Pain Relief

Experiment:

  • Imagine you are seeing the world through the eyes of the child in the picture.
  • What is this child peeking at? Look out at the world through his eyes. What does he see?   How does he feel about what he senses?
  • Now check your pain level. Did going through this experience help you to take a deeper breath or forget about your pain for a moment?
  • Is the pain or emotional stress you were feeling lighten for a while?

Focusing on happy situations and doing something to create smiles in someone else can create a space to lighten your pain load. Why is that?

Check out my free guide to Pain Relief