Posted on

“3 Simple Keys to Avoid Weight Gain and Enjoy the Holidays” and you’re invited!

 Click here to join us
When you go to the link above and join Dr. Gail for the training, you’ll discover that just knowing the top calorie traps will keep you on track as you avoid holiday weight gain– and the stress associated with it!

During the 60-minute training, Dr. Gail covers:   Do Not Wait !   

* The basics: a solid understanding of how your body works, and which components must come together to optimize your health. This knowledge serves as your guide at decision time!
* The top Holiday Food Traps and simple shifts you can make right now, before Thanksgiving.
How to take better care of yourself this holiday season, including Gail’s POWER system for ensuring your basic physical and mental health needs are met, every day.
How to access extra support to navigate the holidays with cheer, not fear. And much more!

Dr. Gail speaks from her own personal success. Her caring, compassionate, no-nonsense approach gives you the support and the information you need to take care of yourself as well as you care for others!  You’ll undoubtedly walk away from this training with tools you can use immediately.

Navigate the Holidays Stress-Free <<< Sign Up, Free Training