Simply – roll your shoulders

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Conscious Freedom Let’s begin with the shoulders. Let the shoulders drop into a comfortable position. Be aware of how you position your shoulders. We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a […]


The guests that visit daily

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“The Guest House” by Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness,         some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its […]