95 yrs and Rockin it

Ellsworth Wareham a retired as a cardiothoracic surgeon at the age of 74, but continued to assist with training residents at the Loma Linda University until the age of 95 years young. Wareham was one of the earliest practitioners of open heart surgery. He moves around his multi-storied house easily, walks without a cane, gardens and drives safely. He attributes …

Communication – Beyond Words

Thanks for signing up here for  my free “Communication – beyond words”. Class begins this Wednesday March 18, 2015 Time 5 to 7 PM online or you can reach it by phone.

Shake your bootie!

It is so important to get out of your chair and shake your body about. On “Relaxation Island Experiences” we are going to just do it now. Take a few minutes and move your arms, legs, neck, back and of course your bootie about!  Do it gently please!   Credits:   Thanks to Youtube and Carlos Arnoletto for this video.  

Stop living on an emotional roller coaster?

Stop the excuses.  You can get of the roller coaster of your life and enjoy the ride. Learn the secret to creating more confidence and the most happy healthy solutions. Daily, the scientific communities are sharing with us how they are better able to create solutions for complex issues in health and technology we only dreamed about in years past. …

Drinking Alcohol Helps To Boost Creativity: Here Are 7 Other Ways

“Curiosity about life in all of its aspects, I think, is still the secret of great creative people.” – Leo Burnett Albert Einstein once said, “Creativity is knowing how to hide your sources.” For some, the creative gene is second nature, and whether…

7 Reasons Why We Should Be Giving More Hugs

Admit it: Nothing gives you comfort quite like a warm hug. Whether you’re wrapped up in the arms of your partner or greeting a friend hello, hugs have a way of making us feel warm and fuzzy inside. But aside from making us feel protected and loved, this…

Are you resilient?

I’ve encountered two extremes of people in my life. The first person was born into the best possible earthly circumstances with equal measures of good looks, intelligence, and opportunity. Despite being born in a wealthy country, to a loving family,…