Tag Archives | Relax & focus
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Stuck in your story ?

Stuck in an old story? Do you let an old painful event hold you back?   Research has shown that no matter how good our memory is.  It isn’t strong enough to recall old events painful trauma in full detail. So what are we actually remembering?  More important when we think about or tell some […]

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Want the ultimate power?

Want the ultimate power and freedom from pain and uncertainty? Dive deep within. – MWolken 2015    

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Create with colors to feel good

Create with colors to feel good

Here is a quick little experiment to feel good. Change your pain and stress. Have fun while you do it. 1. Watch the video. 2. Collect shiny cloth to practice on. 3. Have your permanent Sharpie markers with wide chisel tips handy. 4. Rubbing alcohol in a spray bottle 5. Work over a bucket or […]

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Magical hidden beauty

Magical hidden beauty

“Gratitude for all these hidden beauties living, loving and  growing quietly, deep in the ocean.  They are like hidden angels that are too delicate to walk our earth, but feed us at so many levels. “ – MWolken 2015   Thanks  Facebook.com and  Gladiator33111

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Do it better-without words?

Join Mary for “Communication –  beyond words” Wednesday March 18, 2015  free class Mary Wolken PhD Time: 5 to 7 PM  PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable with oue own internal communicator. This is for you if you are a […]

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Rainbows to melt your troubles

Rainbows to melt your troubles

Come bring your kids and check out these gorgeous rainbows. Simply breathe in these beautiful colors see your dreams coming true. Time to go traveling on the rainbows and music of Relaxation Island©! Thanks to YouTube and Israel Iz Kamakawiwo’Ole: Somewhere Over the Rainbow Hawaiian style.

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Mediterranean music

Today on Relaxation Island© Come enjoy a relaxing trip to the sunny Mediterranean islands. Take time to unwind and refocus before starting a new project or taking a test. It can increase performance, creativity and peace of mind. Music courtesy of youtube.com and Meditation Relax Club   Do not play this while driving or operating […]

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Traveling on theta waves on Relaxation Island©

What a beautiful way to unwind. Simply close your eyes and listen to the waves – theta wave that is in the music by Steven Halpern. Our brain wave frequency occurs at four levels for different brain activities: alpha, beta. theta and delta waves are considered to be the frequency we use when we are […]

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New born puppies on Relaxation Island

Smiling warms your heart and lets you relax and strengthen your internal GPS. This video is guaranteed to lighten and brighten your day. Please share it to encourage more warm fuzzy feelings. Video courtesy of  littlethings.com Smiles courtesy of Relaxation Island tours.

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Ride Relaxation Island

It’s time for a ride around Relaxation Island!  Enjoy! Hydrate before you take a ride. Imagine yourself riding this bike safely for the fun and peace of being in this beautiful world! Let me know how your ride was. Image and video courtesy of Outside:   

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