So tired all the time – want relief?

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Why am I so tired now? Covid lockdown seems to be lessening. People are attempting to mingle in groups again. BUT… our normal thinking brain is still slower than it was before Covid. WHY? The brain works best when it has:  1. Quality food  2.  2-4 quarts of purified water,  3. A calm, happy environment […]


Stuck in your story ?

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Stuck in your story? Do you let an old painful event hold you back?   Research has shown that no matter how good our memory is.  It isn’t strong enough to recall old events or trauma in full detail. So what are we actually remembering?  More important when we think about or tell some one […]


Want the ultimate power?

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Want the ultimate power and freedom from pain and uncertainty? Dive deep within. – MWolken 2015    


Create with colors to feel good

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Here is a quick little experiment to feel good. Change your pain and stress. Have fun while you do it. 1. Watch the video. 2. Collect shiny cloth to practice on. 3. Have your permanent Sharpie markers with wide chisel tips handy. 4. Rubbing alcohol in a spray bottle 5. Work over a bucket or […]


Magical hidden beauty

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“Gratitude for all these hidden beauties living, loving and  growing quietly, deep in the ocean.  They are like hidden angels that are too delicate to walk our earth, but feed us at so many levels. “ – MWolken 2015   Thanks  Facebook.com and  Gladiator33111