New born puppies on Relaxation Island
Smiling warms your heart and lets you relax and strengthen your internal GPS. This video is guaranteed to lighten and brighten your day. Please share it to encourage more warm fuzzy feelings. Video courtesy of littlethings.com Smiles courtesy of Relaxation Island tours.
Ride Relaxation Island
It’s time for a ride around Relaxation Island! Enjoy! Hydrate before you take a ride. Imagine yourself riding this bike safely for the fun and peace of being in this beautiful world! Let me know how your ride was. Image and video courtesy of Outside:
Simply – roll your shoulders
Conscious Freedom Let’s begin with the shoulders. Let the shoulders drop into a comfortable position. Be aware of how you position your shoulders. We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a […]
The secret to a confident happy you
“Train your breath to flow gently, like a river… To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”― Thích Nhất Hạnh Be […]
“The present”
“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” Bil Keane Give yourself this present. It only takes 1/2 hour! “You can be confident & happy” Drop the pain. A revolutionary new technique based in quantum physics can change how you deal with physical and emotional pain. […]
