Uptown funk for your health

Old movies got the funk. 66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars) The Funk can ease your worries. Try it you’ll like it!  If you can’t get up and about just do it in bed or at your desk and feel the change. Try some of these moves to increase your energy and lighten the anxiety …

Decrease pain by

Decrease the focus on your pain and low energy by doing something natural. These little girls are enjoying each other in the park and have forgotten their troubles. These people from all walks of life from around the world are singing from their hearts and in this moment have put their pain and challenges aside.   Thanks to  youtube.com and …

Chill out the brain?

Natural Relief -costs you nothing! Andrew Gallup, now at the State University of New York at Oneonta, was first inspired with the idea during his undergraduate degree, when he realized that stretching and yawning might help to chill the brain and stop it overheating. The strong gaping movement of the jaws forces blood flow around the skull, helping defusing excess …

Heart Light© glow

The home of inspiration and light   Imaginal cell lie dormant inside a caterpillar’s body, becoming activated within the chrysalis to allow a butterfly to ultimately emerge. Like seeds of pure potential encoded into the caterpillar’s DNA, imaginal cells are the ingredients of metamorphosis. When the caterpillar emerges it carries nothing of its caterpillar DNA with it. Where are the imaginal …

Save our earth – a heart at a time

Make every day a better day for you and our beautiful Earth. By doing something to help someone or some thing will help our planet. We can make a better place for all of us by giving. I hope you enjoyed your day and did something to make our world a better place today.   Come back to Relaxation Island© …

Wash away tiredness on RI

Lay down on Relaxation Island © today and let the sound of the ocean waves wash away your tiredness and that fried out feeling. Let Mother Nature’s sounds embrace you and rebuild your energy. Refresh and take a short mini vacation. Each time you take time to listen, unwind and allow your breathing, and your body’s systems can unload the …