Improve your Brain + Decrease Pain

Learn to improve your brain and decrease pain Click to join Beyond Pain- Mastering Energy 1 webinar Your brain is the seat of pain management and learning. Your body is the library that stores are how we emotionally react in a crisis. Beginning Jan. 10. 2017 at 5:30 PM PST. Mary Wolken coach and stress relief specialist will introduce you …

Decrease pain by

Decrease the focus on your pain and low energy by doing something natural. These little girls are enjoying each other in the park and have forgotten their troubles. These people from all walks of life from around the world are singing from their hearts and in this moment have put their pain and challenges aside.   Thanks to  youtube.com and …

Inspiration to triumph

“The best will come to those who persist in following their heart’s calling.”   -Mary Wolken 2015 From a very young age, we have had glimpses of things and experiences that inspire us to wonder, but few have known how to connect the dots from our wonder to  life of happiness, service and success. Want to live your dreams? Fill out …

Beyond words – unspoken communication

Join Mary for “Communication beyond words” Wednesday March 18, 2015  free class Mary Wolken PhD Time: 5 to 7 PM  PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable in our own internal boat. Be able to:  read the signs of potential trouble before crisis happens. understanding what …

Get in swim on Relaxation Island?

Swimming Stretching Routine for happy bodies on Relaxation Island A swimming stretching routine is a critical part of any swim training program and practicing these stretches on Relaxation Island will help your body and spirit soar whether you are swimming or not. It helps athleticism, increases flexibility and guards against the risk of injury. With patience and persistence, swimming one …

Stranger than danger-the brain schism

by Mary Wolken, PhD. How many things are you trying to do now?  Stranger  danger Last night, I was walking in the park with my dog and husband enjoying the pond, the night and the trees and saw the strangest creatures I’ve ever seen.  They were unlike others I’d seen before in the park. Human zombies looking for a fictional …

Do you exist in a hyper-realistic mode or do you live?

Is your image crafted like a hyper-realistic style images or do you take a breath, breathe and enjoy being you? Here’s a help to crafting the real beautiful you. These images are  full of realism and because they were performed by talented artists. DMB offers a small range which shows you the best in different categories: pencil, painting, portraits, objects, …