Tag Archives | Focus for success
happy young family have fun on beach run and jump  at sunset

Improve your Brain + Decrease Pain

Learn to improve your brain and decrease pain Click to join Beyond Pain- Mastering Energy 1 webinar Your brain is the seat of pain management and learning. Your body is the library that stores are how we emotionally react in a crisis. Beginning Jan. 10. 2017 at 5:30 PM PST. Mary Wolken coach and stress […]

Read full story · Comments { 0 }
thanks to Reak Shahter for the image

just start

Just go for it Don’t let pain slow you. Don’t let anyone turn you around. Even if you never never saw anyone do it before. Follow your heart’s dream -go for it!   Take the first step. Write it down as a goal. Spend 10 minutes a day learning about it. Follow your heart’s dream. […]

Read full story · Comments { 0 }
little girlsplaying Osaka Prefecture, Japan.-RahmR12094757_10104323081017882_8734073570356396196_o

Decrease pain by

Decrease the focus on your pain and low energy by doing something natural. These little girls are enjoying each other in the park and have forgotten their troubles. These people from all walks of life from around the world are singing from their hearts and in this moment have put their pain and challenges aside. […]

Read full story · Comments { 0 }

Inspiration to triumph

“The best will come to those who persist in following their heart’s calling.”   -Mary Wolken 2015 From a very young age, we have had glimpses of things and experiences that inspire us to wonder, but few have known how to connect the dots from our wonder to  life of happiness, service and success. Want to […]

Read full story · Comments { 0 }

Beyond words – unspoken communication

Join Mary for “Communication beyond words” Wednesday March 18, 2015  free class Mary Wolken PhD Time: 5 to 7 PM  PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable in our own internal boat. Be able to:  read the signs of potential trouble […]

Read full story · Comments { 0 }
Get in swim on Relaxation Island?

Get in swim on Relaxation Island?

Swimming Stretching Routine for happy bodies on Relaxation Island A swimming stretching routine is a critical part of any swim training program and practicing these stretches on Relaxation Island will help your body and spirit soar whether you are swimming or not. It helps athleticism, increases flexibility and guards against the risk of injury. With […]

Read full story · Comments { 0 }

Peaceful art of eating

“Before you eat take a few moments to give thanks for the delicious food. Your body cells will smile. Your heart will feel warm and hugged. You’ll be on Relaxation Island. Your brain and body systems will relax and be able to utilize the life energy of the food.”

Read full story · Comments { 0 }
12966759_10104763634155862_1369920832_n

Stranger than danger-the brain schism

by Mary Wolken, PhD. How many things are you trying to do now?  Stranger  danger Last night, I was walking in the park with my dog and husband enjoying the pond, the night and the trees and saw the strangest creatures I’ve ever seen.  They were unlike others I’d seen before in the park. Human […]

Read full story · Comments { 0 }

Do you exist in a hyper-realistic mode or do you live?

Is your image crafted like a hyper-realistic style images or do you take a breath, breathe and enjoy being you? Here’s a help to crafting the real beautiful you. These images are  full of realism and because they were performed by talented artists. DMB offers a small range which shows you the best in different […]

Read full story · Comments { 0 }

How To Stop Procrastinating

Raise your hand if you’ve ever procrastinated? [Everyone’s hands go up!] Procrastination is defined as “doing less urgent things instead of more urgent things. Doing what is pleasurable over what is important”. It seems that we learn how to procrastinate… (more…)

Read full story · Comments { 0 }