Feel the magic of the Dolphin Energy
Do you need a time out? Take a few minutes today with a dolphin and a dog. Before watching this video write down how you are feeling (tired, uneasy, in pain…) Rate how strong the feel is on scale of 1 to 10 . (10 being the worst) Now check out the video. After the […]
Uptown funk for your health
Old movies got the funk. 66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars) The Funk can ease your worries. Try it you’ll like it! If you can’t get up and about just do it in bed or at your desk and feel the change. Try some of these moves to increase your […]
Unwind the pain with alpha waves
Pain becomes magnified when you focus on it. A way to decrease pain’s grip is to focus on these relaxing sounds and feel your pains and emotional stress float away with each belly breath you take while listening to this tape. The mind can only focus on one thing at a time. If you concentrate […]
Pain Away – Light support
Take a few moments to simply breathe in the Light. Breathe out the pain. (You might try this early in the morning or at night. Just see if the light feels different moving through your body.) Breathe in and out through your nose. As you breathe deeply feel your belly filling with light. Feel your […]
Color of your being?
What does your choice of colors say about you now? This is actually pretty amazing! try it for yourself.. Color Oracle: take the test. When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort. Developed by […]
