Smiling girl

Smile to relax and relieve your pain

The best way to flex your muscles is to smile. It triggers these feel good chemicals in the body.

Endorphins help to lift your spirits and relieve stress/pain. The “Duchenne smile (picture at the right ) helps reduce pain signals from the brain to the body and simultaneously let a warm happy feeling wash over you.

This smile flexes the muscles at the sides of the mouth and contraction of the muscles at the corner of the eyes, an action known as a “Duchenne smile”.

Experiment: practice this smile every chance you get and now while you watch this video. Let us know what effects it has on your pain and mood.

 

Thanks to Nature Sounds: Zen Music for the beautiful healing sounds.

Thanks to Eric McGregor  “ASmiling_girl.jpg

 

If you are “Too Busy for Pain”

would like a guide to gently remove pain and emotional stress?

 

About mwolken

Mary Wolken, PhD. is the Director of the Healthy Living Center and is the inspiration behind Wolken Pain Relief System. Mary quickly helps you release pain and stress patterns without drugs. She was the first complementary medicine therapist on the Brain and Spinal Cord School Assessment Team for Southern, AZ USA as a rehabilitation provider. 

Mary Wolken is a highly accurate intuitive, motivational speaker and therapist. As an educator , neuro-emotional kinesiologist, homeopath, and cell researcher.

I'm ready to be happy, productive and free.

Mary, I'm tired of being tired and under so much stress. Here is my name, phone and email for more information.

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