Hugs and benefits

Is cuddling or hugging needed for our well-being? It is a natural part of our  makeup to help us  survive and thrive. A basic need fueled by affection, feeling good about being around somebody or even by loneliness. Conscious Cuddling strengthens our sense of belonging and it is something we can strongly miss when we feel we are alone, estranged, …

Uptown funk for your health

Old movies got the funk. 66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars) The Funk can ease your worries. Try it you’ll like it!  If you can’t get up and about just do it in bed or at your desk and feel the change. Try some of these moves to increase your energy and lighten the anxiety …

Unwind the pain with alpha waves

Pain becomes magnified when you focus on it. A way to decrease pain’s grip is to focus on these relaxing sounds and feel your pains and emotional stress float away with each belly breath you take while listening to this tape. The mind can only focus on one thing at a time. If you concentrate on these relaxing alpha waves …

Decrease pain by

Decrease the focus on your pain and low energy by doing something natural. These little girls are enjoying each other in the park and have forgotten their troubles. These people from all walks of life from around the world are singing from their hearts and in this moment have put their pain and challenges aside.   Thanks to  youtube.com and …