Change your focus and your pain?

Focus is the first step to get through pain. The brain is such an amazing programmable computer.  Whatever the brain focuses is on tells the thinking and emotional systems of the brain what messages to send to the body. So, if you focus on pain the pain increases. Experiment: Look at the image of the bridge at the right. If …

Journey out of shoulder pain -day 6

So it is day 6 and I am determined to unlock this right shoulder  I want to stretch, lift and complete quick movements without pain. Knowing you are guarding the injury site and uncovering why you are doing it can begin to soften the neuro-emotional objections you have developed to releasing the old trauma at the site of injury. The …

Journey out of shoulder pain – day 4

Confession: I had a melt down 4 days ago. Did to much and the shoulder screamed at me. So I’m averaging 2 to 3 heat and vibrational therapy treatments daily and the acute pain in my shoulder is waning. PT (physical therapist) checked it today and feels I just over did my new stretching exercises, I had temporarily added to …

Will gentle shifts give lasting result? Testing 1, 2, 3

This is real folks. about 2 years ago I fell hard on the cement and injured my shoulders and “planted my hands and knees into the cement. I was in shock and after 5 to 10 minutes finally managed to slowly struggle up. -grateful that I could move. Since then I’ve tried many things to get  “back to normal” ,including …

Beyond Mindfulness Training Intro

I met some SUPER teachers and staff including Ms Jennifer Ambrosio principal of Bonillas Basic Curriculum Magnet School in Tucson Unified School District and Sarah Niegocki special ed. teacher on Weds. March 9.   Thanks so much for letting me have such a heart felt fun experience sharing “Beyond Mindfulness” with the staff and you at our in service on …